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Eating Upside Down: Go Vegan for Health and Weight Loss
Overweight? Unwell? Sick of conflicting and confusing advice? Why not join blogger Belinda Butler who lost 94kg and defeated diabetes by turning the food pyramid on its head! No cartwheels, mental gymnastics or gimmicks needed! All you have to do is start Eating Upside Down! How can someone eating and doing everything 'right' have everything go so wrong? At 164kg, Belinda had diabetes and major health issues because she followed the food rules. Government guidelines and traditional weight loss mantras only made things worse. Since the kilos kept climbing after every diet she finally threw her hands in the air and kicked the rule books in the bin. That being the extent of her exercise regime, she then turned conventional thinking about nutrition on its head and lost 94kg. And it's stayed off. 'Eating Upside Down' explains in layman's terms how she did it and why it worked. Eating Upside Down shows you: - How the official nutritional guidelines are making you fat and what you need to do
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Hide and Seek
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The New England Historical and Genealogical Register
Beginning in 1924, Proceedings are incorporated into the Apr. number.
The Butler Family
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Bye Bye, Ta Ta
"Cancer" sounds like death. What comes next? Will I lose my hair? Will it come back? Will I die? Will I see my grandchildren grow up? In a very personal and honest account, Willamina documented her journey through cancer. From the diagnosis, through surgery, chemotherapies, radiation, lymphodema, and complications, all of her fears and triumphs and discoveries are documented to show how her faith grew through a terrible ordeal. Rather than suffer in silence, she chose to tell the world how she survived. It is her hope that others will be comforted in their own trials. Willamina Morris Sugg lives in North Carolina and has been married to her husband John for 40 years. They have two children, Richard and Julie, and one grandchild, Jonathan. She is a former teacher aide, mail carrier and is now a breast cancer survivor. She enjoys creating Snappy Notes, serving the Lord, and spending time with her husband, children, and grandson. Willamina is also looking forward to celebrating her 40th wedding anniversary on her first cruise. Visit the author's website at http: //www.willaminasugg.org.
