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Sports Technology
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The Power of Fastercise
A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He's heard patients recount their inability to get fit using conventional approaches, and he's understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shi...
Compression Textiles for Medical, Sports, and Allied Applications
Textile-based compression therapy is used in a range of applications, such as for athlete and sport recovery, enhanced proprioception, compression spacesuits, and in the management of chronic diseases. This book provides an overview of compression devices and products, testing methods to measure the properties of materials used in compression devices, and design considerations based on dynamic body measurements. It also includes a model for predicting pressure and details the challenges in applying compression for various applications. Chapters in this book: Discuss the science behind compression therapy Delve into the materials used in compression devices and products and assesses their performance based on their properties and structure Cover theoretical modeling to predict the pressure exerted by compression devices on the human body Consider compression textile design based on dynamic body measurements This book is aimed at professionals and researchers in textile engineering, materials engineering, biotechnology, and the development of textile-based compression devices and products, and at such medical practitioners as phlebologists.
80/20 Endurance
Build a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities. As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the world's top endurance athletes in a complete system that cultivates high performance in all athletes. Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 ...
Regulation of Endurance Performance: New Frontiers
Successful endurance performance requires the integration of multiple physiological and psychological systems, working together to regulate exercise intensity in a way that will reduce time taken or increase work done. The systems that ultimately limit performance of the task are hotly contested, and may depend on a variety of factors including the type of task, the environment, external influences, training status of the individual and a host of psychological constructs. These factors can be studied in isolation, or inclusively as a whole-body or integrative system. A reductionist approach has traditionally been favoured, leading to a greater understanding and emphasis on muscle and cardiov...
Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes
This eBook contains a collection of peer-reviewed original and review articles published in either Frontiers in Endocrinology or Frontiers in Physiology focused on the research topic Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes.
Heat Acclimation for Special Populations
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Cycling Training: Professional Bike Training and Racing Techniques
This comprehensive guide to bike training and racing techniques provides a systematic approach to improving cycling performance through scientific training methods and advanced skills development. The book begins with fundamental physiological aspects of cycling, explaining energy systems, muscle function, and metabolic processes during exercise. Readers learn to understand heart rate zones and their practical application in training. The training methodology section covers building endurance, structuring interval training, and implementing effective recovery periods. A significant focus lies on power measurement and performance diagnostics, teaching cyclists how to interpret power curves an...
