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The Competitive Runner's Handbook
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
The Runner's Handbook
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
The Competitive Runner's Handbook
Includes sample workouts, training tips, and racing strategies as well as good charts and tables with race-pace splits.
No More Mr Nice Guy
Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.
The Runner's Training Diary
The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.
The Glasgow Curse
This chilling and disturbing memoir tells the story of one of Glasgow's most notorious criminals. In his own words, William Lobban tells how he was born in Exeter Prison to a violent, schizophrenic mother. His upbringing in the East End of Glasgow was just as bleak, and he ended up in care, destined for a life of violence and insecurity. Aged only 15 he masterminded a daring break-in to a Glasgow pub, and many years of armed robberies, dealing class A drugs and gang fights followed. When he wasn't causing mayhem on the streets, Lobban was serving terms in various young offenders' institutions and prisons, where he was involved in some of the most serious prison riots of recent years. In the ...
Of Stone and Sky
'An enthralling mystery, family saga and Sunset Song-esque ode to the land' - The Herald, 25 Summer Reads Longlisted for the Highland Book Prize 2021 Winner of the Bookmark Book Festival Book of the Year 2021 After Highland shepherd Colvin Munro disappears, a mysterious trail of his possessions is found in the Cairngorm mountains. Writing the eulogy for his memorial years later, his foundling-sister Mo seeks to discover why he vanished. Younger brother Sorley is also haunted by his absence and driven to reveal the forces that led to Colvin's disappearance. Is their brother alive or dead? Set on a farming estate in the upper reaches of the River Spey, Of Stone and Sky follows several generations of a shepherding family in a paean to the bonds between people, their land and way of life. It is a profound mystery, a passionate poem, a political manifesto, shot through with wisdom and humour.
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Boys' Life
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
