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Fit 2 Love
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Knack Absolute Abs
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
To Be A Hero, Stolen Honor: Inside the FBI, CIA and the Mob
This the true story of an FBI agent, a US Army Colonel, a decorated hero of the Vietnam War, and a true patriot, working to protect the country against enemies from outside and inside the US government. It is a chilling and disturbing tale of corrupt activities, tragic consequences, and sinister individuals, who fostered decades of nefarious operations that only served to betray and harm all Americans. The purpose of this book is to make the American public aware of information from insiders about the serious misconduct in the three branches of government. This misconduct involves people of both political parties who have inflicted devastating injuries to countless innocent people and upon A...
Pro HTML5 Programming
HTML5 is here, and with it, web applications have acquired power, ease, scalability, and responsiveness like never before. With this book, developers will learn how to use the latest cutting-edge HTML5 web technology—available in the most recent versions of modern browsers—to build web applications with unparalleled functionality, speed, and responsiveness. This new edition includes major revisions for WebSockets functionality, reflecting the new W3C specification. It also features new chapters covering the drag-and-drop API as well as SVG. Explains how to create real-time HTML5 applications that tap the full potential of modern browsers Provides practical, real-world examples of HTML5 features in action Covers all the new HTML5 APIs to get you up-to-speed quickly with HTML5 Fully updated to include the latest revisions of the WebSocket API, and much more.
Skiing
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FBI, CIA, the Mob, and Treachery
Details the life of a decorated Vietnam War pilot, Richard Taus, his undercover work for the CIA, and then as an FBI agent in the New York City area. Here, he discovered secret funding of Iraq by CIA assets during the 1980s, and crimes perpetrated by his boss, FBI supervisor Lindley DeVecchio. And the false charges against him when he source to reports of these crimes.
Soldiers
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Beginning HTML5 and CSS3
Beginning HTML5 and CSS3 is your introduction to the new features and elements of HTML5—as a web developer you'll learn about all the leaner, cleaner, and more efficient code available now with HTML5, along with some new tools that will allow you to create more meaningful and richer content. For everyone involved in web design, this book also introduces the new structural integrity and styling flexibility of CSS 3—which means better-looking pages and smarter content in your website projects. For all forward-looking web professionals who want to start enjoying and deploying the new HTML5 and CSS3 features right away, this book provides you with an in-depth look at the new capabilities—including audio and video—that are new to web standards. You’ll learn about the new HTML5 structural sections, plus HTML5 and CSS3 layouts. You’ll also discover why some people think HTML5 is going to be a Flash killer, when you see how to create transitions and animations with these new technologies. So get ahead in your web development through the practical, step-by-step approaches offered to you in Beginning HTML5 and CSS3.
