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SPRING Forward
Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic...
Dutch Shea, Jr.
“Dunne’s bravura plotting asserts an exhilarating mastery.” —The New York Times Book Review. In John Gregory Dunne’s celebrated third novel, Los Angeles-based criminal defense attorney Dutch Shea, Jr. struggles to keep from falling apart after an act of terrorist violence strikes his family, the loss pushing him towards a confrontation with his past and into a mystery involving the death of his father, a felon who died in prison. Set in L.A. and Dunne’s hometown of Hartford, Connecticut, the novel follows Shea into a labyrinth of deception, corruption, and criminal malice. Fighting to keep a host of disturbing memories tamped down, Shea plunges into his legal work, one embedding ...
A Liggett History
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