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Healthy and Quick and Everything Fit
After nine months of pregnancy and the miracle of childbirth, you may find yourself waiting for another miracle: the return of your pre-pregnancy body. Your post-pregnancy body not only looks unfamiliar, it also feels unfamiliar. Getting your body back after pregnancy means not just getting a flat belly but also getting back the way you move, the way you cope, the way you find the strength to face the day, and it means inspiring a lifetime love of movement in your little one. After you have a baby, you'll benefit more from exercise than at any other time in your life. But it isn't easy. Exercise after pregnancy is complicated by sleep deprivation, fatigue, breastfeeding, new responsibilities...
The Hedgerow Apothecary
Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner’s guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies – and they’re waiting to be discovered. This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature’s jewels such as rose hips, elderberries and mugwort. You will also find: Photographs to help you safely identify edible plants Advice on what is available in each season Guidance on how best to prepare and preserve your finds The fascinating folklore and history of foraging Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature – so dive in to begin your foraging adventure.
The Garden Apothecary
From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!
The Hedgerow Apothecary Forager's Handbook
Learn to forage in the hedgerows like the herbalists of the past As many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future. This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings. Additional features: Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging A month-by-month foraging calendar Advice on foraging etiquette and tips for creating a forager’s toolkit This is the essential guide to enjoying the bountiful delights of the hedgerows.
The Herbal Apothecary
From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipes. Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards. For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too. Inside you will find: - Photographs to help you safely identify edible plants - Advice on what is available in each season - Guidance on how best to grow, prepare and preserve your herbs and spices - Useful herbal remedies and delicious recipes to try - The fascinating folklore and history of these majestic aromatic plants
Santiago Saw Things Differently
In an exquisitely illustrated nonfiction picture book about the childhood and discoveries of the “father of neuroscience,” science and art—together—work wonders. Santiago Ramón y Cajal’s father, the village doctor, wants Santiago to be a doctor. He discourages his willful son’s love and aptitude for art. But drawing and painting are as necessary to Santiago as breathing, so when his father confiscates his art supplies, the boy finds a way to draw in secret. He draws on doors, gates, and walls, and to the neighbors, his drawings are a nuisance. But Santiago sees things differently. He’s an artist and always will be, even after he grows up and becomes a doctor. And art helps him...
The Stories of Arthur King and Christine Iverson Bennett
This story consists of two interrelated voices: Christine's with her rich trove of writings, and Arthur's, from his fully annotated autobiography. Arthur's family traces back to the Mayflower and Revolutionary War eras, whereas Christine left Denmark at age twelve to homestead with her family on the western plains of the United States. There are fascinating tales of Arthur's risky adventures, narrow escapes, and friendship with powerful Bedouin sheiks, as well as moving stories of Christine's pioneering medical practice in Basra and her close bonds with women from highly diverse socioeconomic, religious, racial, and cultural backgrounds. What has emerged is a story of deep faith, enduring lo...
The Arabian Mission's Story
Volume 30 recounts the eighty-year-long history of the RCA's mission work in the Middle East, written by a missionary who has spent decades in the Arabian Gulf. Including instructive discussion of missiological themes as well as the narrative of the church's daily work in Arabia, this volume is not only of denominational interest but will also provide important insights for mission students and those actively involved in a mission field.
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