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Parenting Your Anxious Child with Mindfulness and Acceptance
We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.
DO NOT USE Why Do I Have To Say Please And Thank You?
This book provides the perfect platform to explore family issues and questions that children have as they grow up and try to make sense of the world around them. Each fully-illustrated spread poses questions around family structure, helping children to discuss new siblings, different family constellations, and adoption. Explanations and advice for parents and carers to help guide and inform their child have been compiled by two child psychologists.
Bark House Style
Everything old is new again with Bark House Design: A Rustic Style Reclaimed.
DO NOT USE Why Don't We All Live Together Anymore?
This book provides the perfect platform to explore family issues and questions that children have as they grow up and try to make sense of the world around them. Each fully-illustrated spread poses questions around the theme of a family break up, helping little ones to discuss their feelings at a difficult time in their childhood. Explanations and advice for parents and carers to help guide and inform their child have been compiled by two child psychologists.
Troublesome Rising
"The flood came at night, forcefully and quickly, destroying so many lives in its wake. Unfortunately, I'm afraid it will happen again and again."--Carter Sickels In late July 2022, a catastrophic flash flood claimed the lives of more than forty people and devastated homes and communities in Central Appalachia. The forty-fifth annual Appalachian Writers' Workshop at Hindman Settlement School in eastern Kentucky was in progress when surging floodwater forced the participants and staff to rush to higher ground. The school lost classrooms, housing, and gathering areas, as well as valuable equipment, and irreplaceable artifacts such as historical books and documents, photographs, and handmade mu...
The Mindfulness and Acceptance Workbook for Teen Anxiety
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedn...
War on Wheels
SHORTLISTED FOR THE SPORTS BOOK AWARDS 'Cycling Book of the Year' 2022 The strange and thrilling world of Japanese track racing - a cycling and betting culture unlike anything else on earth The Olympic cycling sport of keirin was invented in Japan more than 70 years ago to raise money to rebuild the country after World War II. Now, fans bet billions of dollars a year on races, with the top riders earning huge sums. In each race, a pacemaker leads nine riders around huge concrete velodromes, then leaves the track with around a lap and a half to go - the cue for a frantic finish as the competitors reach speeds of up to 70 kph. Along the way they block and shove each other, clash heads and occa...
The Clinton Years
Comprehensive and easy to navigate, "The Clinton Years" gives readers a full perspective of Bill Clinton's presidency, from his successful economic policies to his relations with Monica Lewinsky. This comprehensive A-to-Z reference contains more than 250 biographical entries examining the main politicians and foreign leaders during the administration, and includes a number of primary source documents such as presidential speeches and executive decisions.
DO NOT USE Why Do I Have to Eat My Greens?
This book provides the perfect platform to explore family issues and questions that children have as they grow up and try to make sense of the world around them. Each fully-illustrated spread poses questions around the theme of self-care, helping children to discuss problems around eating, wetting the bed, and going to sleep. Explanations and advice for parents and carers to help guide and inform their child have been compiled by two child psychologists.
Cleburne County and Its People
Cleburne County and Its Peopleis a historical account of Cleburne County and the men and women who made it what it is today. These men and women were as diverse as the Ozark Mountain's rock-laden landscapes. The pioneers who settled Cleburne County were as strong as the land, of hardy pioneer stock, and bold in thought and action. They were shrewd, strong-willed individuals who brought staunch beliefs and strong disciplines with them and settled in an untamed wilderness which became Cleburne County. Cleburne County and Its Peoplehas drawn from the past and the present--chronicling the lives of settlers facing hardships and tragedies, discovering profound beauty, mastering vast natural resour...
