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Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and menta...
The Author Of The Journey To God Series Part 1 : The Malaysian Experience With Sai Baba. Part Ii : Sai Baba And The World, Part Iii : The Journey Within, Has Now Released His 4Th Book The Fourth Dimension . Jega Says, This Book Will Most Certainly Be A Controversial One For I Have Stepped Into Areas Where Normally Angels Do Not Fear To Tread... But Man Does. The Book Deals With The Realm Of Devas And Angels, Trance Phenomenon And Channeling. Like A Scientist Probing The Mysteries Of A New World, The Author Explores The `Trance Phenomenon` And Psychic Culture Of Various Traditions, From Indian Mediums To African Witch Doctors, From Chinese Mediums To Meetings With `White Eagles` And Astonishi...
With a plethora of information on the market which describe the exercises and effects of practicing Chi Kung there is little information about the deeper processes involved. Presented here is a clear description of the interaction of the many organs and bodily functions which act in unison with breathing to promote and regulate the flow of internal bio-electricity (Chi) and its subsequent effect on the health of the body as a whole. The book contains simple exercises, suggested as a prelude to beginning the holistic practice of Chi Kung Exercise.
Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.
• Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease • Explains the unique healing potential of chi kung color therapy and how to harness universal and earthly elemental energies in healing • By Mantak Chia, coauthor of The Multi-Orgasmic Man Taoists believe in an underlying unity that permeates the universe and intimately binds all things. Taoist Cosmic Healing presents chi kung techniques that develop and strengthen awareness of the forces and energetic principles of the universe and the earthly six directions, allowing the reader to draw upon these forces for healing thems...
A step-by-step guide to the Taoist fasting practice of Pi Gu • Explains how you do not stop eating with this fasting practice and details the simple pi gu diet • Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production • Reveals how Pi Gu Chi Kung activates the body’s natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or year...
While Ch'i Kung is the oldest of the Chinese martial arts and still survives today in the 20th century, there are relatively few people in these modern times who know little about it, other than its existence. However, this book, written by Lily Siou—herself—a master of Ch'i Kung, pierces the secrets of the ages and makes known both the benefits and wisdom to be gained by the practice of this ancient art. It also serves as an easy, but, entertaining introduction to the Chinese concept of life-force, health and healing. As the reader will soon discover, Ch'i Kung is not only a profound philosophy; it also can be an intriguing life-style which if faithfully followed holds the reward of bringing mind and body into harmony with all things. Likewise, it offers a solution to the all too common realities of modern-day living such as tension, anxiety, high blood pressure, obesity, loss of vigor, and general deconditioning on many levels.
Presents fifteen fundamental exercises for harnessing chi energy in a series of movements based upon the Tao of color.