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Flexitest
Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is o...
Flexiteste
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Deskbound
You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression—andliterally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body. InDeskbound, Dr. Kelly Starrett—physical therapist and author of the New York Times andWall Street Journal bestselling book Becoming a Supple Leopard—unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.Deskbound offers a detailed battle plan for surviving the chair and re...
HTR
Naturally gives your mind, body, and soul freedom and relief from premenstrual, perimenopause, menopause, and post-menopause tension without the need for prescribed medication. Reboot your nervous system, regulate and rebalance your hormones, and activate your body's natural internal pharmacy with Allegra’s revolutionary HTR system. Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, 3 a.m. insomnia, hot flashes, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless legs syndrome, weight gain, and so much more… Using a blend of techniques that stem from ancient wisdom, western neurophysiology, and specialist psycho-physical therapy, Allegra’s system helps you to naturally free your body from stress, pain and tension, and other hormonal symptoms. HTR is easy to follow, with some classes only requiring as little as 20-minutes a day time commitment. This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body.
Panic Disorder
The book focuses on the neurobiological and treatment aspects of panic disorder. It describes the most recent research data and pharmacological therapeutic aspects of panic disorder. The biochemical, respiratory, imaging, and translational aspects will be together with diagnostic and pharmacological discussion. We have the collaboration of important and recognized researchers from various countries – Brazil, USA, Italy, Spain, United Kingdom, and Switzerland – all of them with a continuous and relevant work on anxiety disorders. "Panic Disorder: Neurobiological and Treatment Aspects" is intended to be a reference book for those who research or treat panic disorder and anxiety disorder patients.
FLEXITEST. El método de evaluación de la flexibilidad
En este libro se presenta un nuevo metodo para evaluar la flexibilidad estatica pasiva. Con mas de 100 fotografias que muestran los movimientos articulares que se realizan para evaluar la flexibilidad junto con numerosas figuras y tablas, la obra se divide en tres partes: Parte I. Se ofrece una vision general del entrenamiento de la flexibilidad y su evaluacion. Parte II. Se introduce la metodologia del flexitest y se incluyen los capitulos de referencia y las descripciones para evaluar los veinte movimientos articulares utilizados para la valoracion de la flexibilidad junto con una tecnica para determinar el indice de flexibilidad global o flexindex. Parte III. Se ofrece una objetiva y comp...
Comprehensive Aquatic Therapy
Comprehensive Aquatic Therapy summarizes biologic, medical, and rehabilitative research and applies these scientific principles to current treatment techniques.
Trip
Revista Trip. Um olhar criativo para a diversidade, em reportagens de comportamento, esportes de prancha, cultura pop, viagens, além dos ensaios de Trip Girl e grandes entrevistas
