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Bench for Reps
Increase Your Bench Press Rep Strength in Just 8-Weeks! Who Else Wants to Set a New Personal Record this year by Bench Pressing Their Bodyweight For As Many As 5 to 15 Even 30-Reps In Just 8-Short Weeks? The NFL Combine Uses The “225 LB -Rep Test” To Determine The Strength Endurance of Their Players. Now It’s Your Turn To Push Like a Pro & See How You Stack Up With the Bench for Reps Challenge.
7 Fastest Ways to Increase Your Bench
Are you looking for the FASTEST way to increase your bench press? Inside of this report, you are going to discover some PROVEN techniques used by pro powerlifters and some of the best bench pressers in the world that can DRASTICALLY give you the unfair advantage to hit a PR the next time you bench press. Just by applying a few of these techniques you will be well on your way to increasing bench by tomorrow. Apply all 7 of them and it is GAME OVER!
The Super Bench Program
The super bench program was created to train your chest muscle to its maximum potential, speed up recovery, and add power and strength to your bench. By training with super bench soon everyone around you will be asking you, “What is your secret to a super bench?” The major mistake is in the time given for recovery. Not giving your chest muscles enough time to recover from training to training. By not giving your chest enough time to recover, it will slow down your progress, leaving yourself stale, at a standstill, or even losing strength and not knowing why.
Beef Up Your Bench and Move More Weight!
Mike Westerdal is a certified personal trainer and amatuer powerlifter residing in sunny Clearwater, Florida. He enjoys being a contributing writer for REPS! Magazine, Powerlifting USA and dozens of other publications. Westerdal is the founder of CriticalBench.com a fitness publishing company that boasts being one of the Internet’s first strength training and muscle building Web sites online. His most popular workout is the best selling Critical Bench Program 2.0 that has successfully helped over 17,238 clients increase their bench press by an average of 50 pounds in ten weeks. With this unqique power-building approach you’re guaranteed to build all around size and strength.
Bench Pressing 600 in the 1960s - The Superhuman Strength of Pat Casey
Patrick Joseph “Pat” Casey was born in 1936 and grew up in and around Los Angeles. He was unarguably the first powerlifting superstar in that he was the best lifter in the world when powerlifting became an official sport in 1965, complete with rules and championships. Pat was a powerlifting pioneer, a primordial specialist, a man that built a sensational physique using a simple selection of barebones strength exercises, all done using bar-bending poundage in marathon training sessions.
World Class Bench Pressing
Back in the early 1990’s the 700 pound bench press wars were in their infancy and it was no surprise when I received a long distance phone call from Publisher and Executive Editor of MuscleMag International, Robert Kennedy to tell me about another new member of the elite 700 pound bench press club . His call was to inform me that a Super Heavyweight powerlifter named Ken Lain had broken Ted Arcidi’s 705.5 pound world record bench press, with a dynamic and successful attempt of 708.3 pounds and only on his second attempt, at The Deadliest Deadlift In the World meet in Longview, Texas on October 7, 1989. This e-book contains the contents of my 1990 interview for MuscleMag with Ken Lain reg...
Drink to Activate (Fat Loss)
What if I told you there are a few beverages you can drink daily that’ll torch fat from your body with ease? And by simply chugging down 12 oz. of these drinks, fat will melt off your body like magic? That’s exactly what I have for you inside this Drink To Activate book. Keep reading and you’ll get the very best beverages for fat loss… plus some of my “secret recipes” for getting lean and energized.
Bench Mode Training Manual
"Hampton Strength Systems" was written by Dave Hampton, a former endurance athlete who discovered the secret of transforming his formerly skinny "marathon runner" physique into a huge, powerful and intimidating mountain of muscle. Dave has only revealed these secrets to a few of his personal friends that he trained to be champion powerlifters. He has never revealed any of this information to the general public - until NOW! This is the routine that Dave put together which doubled his bench press in 3 years (225-450 pounds). Through trial and error Dave developed a unique 4 cycle rotating bench press blueprint plan. He tried many other plans but none of them produced an increase in his and man...
The Truth About Steroids
Men with high levels of testosterone reap all kinds of benefits including an easier time losing fat, building muscle & strength as well as improved athletic performance. High testosterone has even been linked to getting higher paying jobs, more respect from peer groups and having more confidence on a daily basis. This is a very controversial issue at the gym, in professional sports and in the doctor’s office which is why we have created this unbiased report for your reference. Inside of this report, you’ll discover the following about steroids: - When is the risk worth the reward - The side effects of steroids - The long term health effects - Do steroids always cause Man boobs, acne and hair loss - Is it cheating to take steroids - What is HRT or Hormone Replacement Therapy - The kind of results you can expect when taking steroids - The difference between street steroids and doctor prescribed testosterone - Does roid rage really exist - Plus much more…
