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The Happiness Trap
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness th...
The Deepest Well
A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut feeling about a connection between childhood stress and future ill health was more than just a hunch – and she began her journey into groundbreaking research with stunning results. Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In The Deepest...
The Cup and the Glory: Lessons on Suffering and the Glory of God
A companion study guide for The Cup and the Glory.
Domestic Violence... Not On My Watch
Domestic Violence.... NOT ON MY WATCH Domestic abuse leads to more than 30,000 deaths each year in the United States. That's over 82 people per day - which includes women, children, and men. Twenty percent (approximately 6,000) of these deaths are innocent bystanders. It has been reported that this number is a far stretch from the total number of soldiers killed in the war on Afghanistan. The reality: we are losing more people to senseless deaths right here on our own soil, than we lose in a war to protect it. Domestic Violence is increasingly plaguing our communities. The news reports of fatalities from domestic violence are continuing to air on the nightly news. Funerals and memorials are ...
Searching for Dr. Harris
This is the untold story of Dr. J. D. Harris, an African American physician whose life and career straddled enormous changes for Black professionals and the practice of medicine. Born in Fayetteville, North Carolina, Harris served as a contract surgeon to the Union army and transitioned to a similar post under the Freedmen's Bureau, treating Black troops and freedpeople in Virginia. Margaret Humphreys not only narrates what we know about Harris but offers context to his remarkable journey, including how incredible it was that a young man born into freedom in a slave state learned to read when literacy for Black people was illegal. He was one of very few African Americans to become a doctor b...
Against All Odds
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