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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending...
From the self-illustrated, unpublished work written in 1947 to hardboiled contributions to 1980s adult magazines, The Bells Tolls for No One presents the entire range of Bukowski's talent as a short story writer, from straight-up genre stories to postmodern blurring of fact and fiction. An informative introduction by editor David Stephen Calonne provides historical context for these seemingly scandalous and chaotic tales, revealing the hidden hand of the master at the top of his form. "The uncollected gutbucket ramblings of the grand dirty old man of Los Angeles letters have been gathered in this characteristically filthy, funny compilation ... Bukowkski's gift was a sense for the raunchy ab...
Jane Bell Kiester, author of the popular Caught'ya! Grammar with a Giggle series, has adapted her effective and fun approach to meet the specific learning needs of middle-school students. This resource improves writing and editing skills, raises test scores, engages students, and creates classrooms filled with giggles! Giggles in the Middle offers middle-school teachers all the benefits of the previous Caught'ya! books, plus some helpful "extras" created especially for the middle-school student. You'll find: One continuous story, "The Bizarre Mystery of Horribly Hard Middle School," divided into three parts, each with enough sentences for an entire school year; Classroom-tested writing assig...
Numerical software is used to test scientific theories, design airplanes and bridges, operate manufacturing lines, control power plants and refineries, analyze financial derivatives, identify genomes, and provide the understanding necessary to derive and analyze cancer treatments. Because of the high stakes involved, it is essential that results computed using software be accurate, reliable, and robust. Unfortunately, developing accurate and reliable scientific software is notoriously difficult. This book investigates some of the difficulties related to scientific computing and provides insight into how to overcome them and obtain dependable results. The tools to assess existing scientific a...