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Action Movie Hero Workouts
The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional regimens to get action-hero strong in as little as six weeks.
Spartan Warrior Workout
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
The Ultimate Kettlebells Workbook
Take your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Ultimate Olympic Weightlifting
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury
The Camera Assistant's Manual
Excel as an Assistant Cameraman (AC) in today’s evolving film industry with this updated classic. Learn what to do—and what NOT to do—during production and get the job done right the first time. The Camera Assistant’s Manual, Sixth Edition covers the basics of cinematography and provides you with the multi-skill set needed to maintain and transport a camera, troubleshoot common problems on location, prepare for job interviews, and work with the latest film and video technologies. Illustrations, checklists, and tables accompany each chapter and highlight the daily workflow of an AC. This new edition has been updated to include: A fresh chapter on the entry level camera positions of Ca...
Professional Visual Studio 2008
Professional Visual Studio 2008 Microsoft Visual Studio 2008 is the latest version in the ongoing evolution of the Integrated Development Environment (IDE), and this resource examines the diverse facets of the IDE—from common tasks to intricate functions to the powerful tools that accompany the main code editing and design windows. Written by a unique author duo and offering an in-depth look at the powerful and fascinating features and techniques of the IDE, this book explores each aspect of the development life cycle from the perspective of how Visual Studio 2008 can make your life easier. Each chapter is packed with examples that illustrate uses for various tools, commands, and shortcuts of Visual Studio 2008. You will gradually learn to identify where a feature is used, conclude how you can use it to its fullest potential, and then seamlessly apply that feature to help solve real-world problems.
The Weightlifting Encyclopedia
Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.
The Global Organ Shortage
Although organ transplants provide the best, and often the only, effective therapy for many otherwise fatal conditions, the great benefits of transplantation go largely unrealized because of failures in the organ acquisition process. In the United States, for instance, more than 10,000 people die every year either awaiting transplantation, or as a result of deteriorating health exacerbated by the shortage of organs. Issues pertaining to organ donation and transplantation represent, perhaps, the most complex and morally controversial medical dilemmas aside from abortion and euthanasia. However, these quandaries are not unsolvable. This book proposes compensating organ donors within a publicly...
Kettlebells for Sport, Strength and Fitness
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
Cobra
Finalist for the 2021 CASEY Award for Best Baseball Book of the Year "For that period of time, he was the greatest player of my generation."--Keith Hernandez Dave Parker was one of the biggest and most badass baseball players of the late twentieth century. He stood at six foot five and weighed 235 pounds. He was a seven-time All-Star, a two-time batting champion, a frequent Gold Glove winner, the 1978 National League MVP, and a World Series champion with both the Pittsburgh Pirates and the Oakland A's. Here the great Dave Parker delivers his wild and long-awaited autobiography--an authoritative account of Black baseball during its heyday as seen through the eyes of none other than the Cobra....
