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Sleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.
Inside a truck in rural Utah, a pig farmer tells his young friend "Turn right up there / and get off these pavements." What follows are cold beers and the monologue of a semiliterate man telling his heart's tale. The interweaving stories--caustic, hilarious and heart-rending--create one of the most haunting and accomplished poems of our time. Driving and Drinking takes about an hour to read. It will stay with you a lifetime.
Throughout the late-seventies and eighties, Van Halen were the archetypal American rock group. Whats more they were also the highest paid band in the history of show business, taking a cool $1 million for a night's work at a festival in 1983 and making the Guinness Book of Records. This autobiography tells their story.
A teacher’s guide to empowering students with modern thinking skills that will help them throughout life. Design thinking is a wonderful teaching strategy to inspire your students and boost creativity and problem solving. With tips and techniques for teachers K through 12, this book provides all the resources you need to implement Design Thinking concepts and activities in your classroom right away. These new techniques will empower your students with the modern thinking skills needed to succeed as they progress in school and beyond. These easy-to-use exercises are specifically designed to help students learn lifelong skills like creative problem solving, idea generation, prototype construction, and more. From kindergarten to high school, this book is the perfect resource for successfully implementing Design Thinking into your classroom.
Though he didn’t realize it at the time, David Lee began this book twenty-five years ago as he was hiking in the mountains outside Kuala Lumpur. Surrounded by the wonders of the jungle, Lee found his attention drawn to one plant in particular, a species of fern whose electric blue leaves shimmered amidst the surrounding green. The evolutionary wonder of the fern’s extravagant beauty filled Lee with awe—and set him on a career-long journey to understand everything about plant colors. Nature’s Palette is the fully ripened fruit of that journey—a highly illustrated, immensely entertaining exploration of the science of plant color. Beginning with potent reminders of how deeply interwov...
Det afsluttende bind om RAFs virke i de oversøiske områder efter 2. verdenskrig. Omtaler bl.a. Palæstina-felt-toget, Suez-krisen og tilbagetrækningen fra Malta.
Chronicles the heroic deeds of Royal Naval Commandos, highlighting their unparalleled courage from training to pivotal World War II beach invasions. 'Every page of Beachhead Assault has a tale of almost suicidal courage.' – Tony Parsons, author of Man and Boy ‘Each tale leaves you gasping at the almost nonchalant, offhand accounts of extraordinary courage and dangers. This is a page-turner of a book.’ – Journal of Naval Engineering ‘Compelling reading . . . David Lee clearly and rightly admires these wonderful men and their deeds.’ – Colonel Mark Noble in Naval Review The Royal Naval Commandos had one of the most dangerous and important tasks of any unit in World War II. They w...
First Published in 1983. Designed for first-year graduates, this book provides an introduction to key themes and research in sociology. Written by two lecturers and based on the long experience of teaching the subject, 'The Problem of Sociology' serves as an antidote to the conventional 'institutional' approach to sociology and avoids he artificial fragmentation of major theories and concepts in common to so many introductory texts. From this text, the student is able to develop a clear understanding of what makes sociology a distinct and rigorous discipline; a discipline which has evolved historically through the analysis of certain fundamental issues, many of which continue to have a contemporary relevance. And while introducing the student to classical theory, the authors also show how these theories illuminate present social problems.
"One can only wish for more poets like David Lee."--Chowder Review Set in the American Southwest, So Quietly the Earth is a book of landscape meditations on philosophical, theological and environmental issues. Radically departing from his justly famous narratives of rural life, David Lee weaves the archetypal elements of earth, fire, water, and air throughout his poems as he explores spiritual connections to the natural world. David Lee, author of 15 books of poems, was named Utah's first Poet Laureate and in 2001 was a finalist for the United States Poet Laureate. A former seminary candidate, semi-pro baseball player and hog farmer, he recently retired as the head of the languages and literature department at Southern Utah University.
Nate Silva is back battling monsters in The Medusa Deep, the long-awaited follow up to David Neil Lee's award-winning young adult novel, The Midnight Games. After finally finding The Sorcerer, the airship that disrupted the last midnight game, Nate is kidnapped by the crew and pressed into dangerous service in the fight against the Great Old Ones, ending up on the shores of the Pacific Ocean. There H.P. Lovecraft reappears and Nate discovers a grandfather he never knew he had, a grandfather who has kept a carefully maintained harpoon gun for decades. With a group of scientists on the scene determined to investigate the uncanny Medusa Deep, things soon start to get complicated. All the while, Nate knows something is happening back home in Hamilton. Will he be able to return in time?