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Free Your Breath, Free Your Life
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Dennis Lewis
Biography of Dennis Lewis, currently Founder at Authentic Breathing Resources LLC & The Center for Harmonious Awakening, previously Co-Founder & President at Hi-Tech Public Relations.
The Longest Ride
At the end of the Civil War Midnight, a fourteen-year-old black cowboy and runaway slave who nurtures the dream of being reunited with his family, finds his destiny linked with that of two Arapaho Indians.
