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Yoga Therapy Foundations, Tools, and Practice
Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.
Yoga for Busy Bodies
Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains. Yoga may have ancient roots but the “yoga lifestyle” is very current. For some people that means retreats with a guru, an athleisure-focused wardrobe, green juice and meditation while for others it goes much deeper. It’s about exploring yoga philosophy, trying to live a more meaningful, less stressful life, and taking advantage of the many health benefits that come with regular practice. The Book That's a Bit of a Stretch will give enthusiaists an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.
The Well-Tempered Announcer
The Well-Tempered Announcer is an ideal text for radio and television classes and the ultimate aid in the broadcasting booth.
Opening the Doors of Wonder
"A wonderful, important book. Opening the Doors of Wonder will go far toward helping us understand one another. This is a much-needed venture in our post-9/11 age."—Henry Louis Gates, Jr., W.E.B. Du Bois Professor of the Humanities, Harvard University "It may be easier for a camel to squeeze through the eye of a needle than for a spiritual seeker to enter a religious tradition with their psyche intact. Magida explores the varied processes of initiation among an eclectic cross-section of notables that include Christians, Jews, Muslims, Hindus, and Buddhists. His lively portraits of transformation demonstrate both the losses and gains that come with the struggle to find religious meaning wit...
Yin Yoga Therapy and Mental Health
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
Your Maryland
Four centuries of Maryland’s history in one colorful and dramatic volume. “Good evening, I’m Ric Cottom. Welcome to Your Maryland.” Since 2002, when he first delivered his now-classic radio segment on Maryland history, Ric Cottom has narrated hundreds of little-known human interest stories. Collected here are 72 of his favorite on-air pieces, enhanced with beautiful papercut illustrations by Baltimore artist Annie Howe. From accused witches and the murderous career of gunsmith John Dandy through tales of Johnny U and the greatest game ever played, Your Maryland covers nearly four centuries of the Free State’s heroes and scoundrels. Entertaining listeners of all ages while sparking their interest in the past, Cottom’s beloved Your Maryland is a unique blend of carefully researched regional history and narrative nonfiction. He deftly emphasizes the human dimension of Maryland’s colorful past: its athletes (two- and four-legged), beautiful spies, brilliant writers, misunderstood pirates, and ghosts. All of that color, suspense, and humor—as well as the author’s unusual talent for discovering interesting historical facts and personages—is part of your Maryland.
Rolling Stones: I Was There
The Rolling Stones: I Was There provides over 400 accounts from fans, friends and work colleagues of seeing the Stones live in concert. This book is packed with fascinating anecdotes, stories, photographs and memorabilia that have never been published before. It features accounts of the the group from its first live shows in pubs and clubs in and around London in 1962 right through to the death of Brian Jones in July 1969.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yearbook
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The Crab
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