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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
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"The ground we walk on and grow crops in also just happens to be the most widely used building material on the planet. Civilizations throughout time have used it to create stable warm low-impact structures. The world's first skyscrapers were built of mud brick. Paul Revere Chairman Mao and Ronald Reagan all lived in earth houses at various points in their lives and several of the buildings housing Donald Judd's priceless collection at the Chinati Foundation in Marfa Texas are made of mud brick." "While the vast legacy of traditional and vernacular earthen construction has been widely discussed, little attention has been paid to the contemporary tradition of earth architecture. Author Ronald Rael founder of Eartharchitecture.org provides a history of building with earth in the modern era focusing particularly on projects constructed in the last few decades that use rammed earth mud brick compressed earth cob and several other interesting techniques. Earth Architecture presents a selection of more than 40 projects that exemplify new creative uses of the oldest building material on the planet."--BOOK JACKET.
This volume is the first comprehensive commentary on the fourth book of Martial's epigrams. The introduction discusses its date of publication, major themes (Domitian, literature, death), the arrangement and form of the epigrams, and some issues concerning the transmission of the text. Of special note is the author’s study of the structure of the book. The commentary, preceded by the Latin critical text and an English translation, aims to provide readers with as much pertinent information as possible to enable them to fully comprehend the epigrams. Attention is paid to style and literary tradition, as well as to realia. Both each individual epigram and the book as a whole are studied as finely accomplished works of art.
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Practical trading psychology insight that can be put to work today Trading Psychology 2.0 is a comprehensive guide to applying the science of psychology to the art of trading. Veteran trading psychologist and bestselling author Brett Steenbarger offers critical advice and proven techniques to help interested traders better understand the markets, with practical takeaways that can be implemented immediately. Academic research is presented in an accessible, understandable, engaging way that makes it relevant for practical traders, and examples, illustrations, and case studies bring the ideas and techniques to life. Interactive features keep readers engaged and involved, including a blog offeri...