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Safety in the Body
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to...
Safety in the Body
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to...
Yoga Therapy for Stress and Anxiety
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relat...
Yoga Therapy
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Meditation for Your Life
A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences. The six types of meditation are: Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.
Driving Home
Driving Home is a memoir focused on a single year of the author’s life in which she and her 9-year-old daughter moved in with her dying mother, she suffered a traumatic brain injury resulting from being hit by a semi-truck, and she dealt with the reality of living hours away from her husband and their 5-year-old son. After the main events of the story are told, the implications of the experience are addressed from a variety of different perspectives, exploring the challenges and opportunities it presented. The story is seen through the lens of her identities as a daughter, a mother, a wife, a researcher, a yogi, and a part of the Jewish tradition. With both honesty and optimism, she presents her personal journey through universal themes of responsibility, loss, trauma, striving, connection, and compassion.
Yoga Therapy
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.
Integrating Somatic Practices with Daily Life
In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday routines, offering a bridge between ancient wisdom and contemporary lifestyles. Discover practical strategies for weaving mindfulness, yoga, breathwork, and other somatic exercises into the fabric of your daily life, turning ordinary moments into opportunities for peace, healing, and growth. Whether you're navigating the pressures of the workplace...
Yoga for the Creative Soul
Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation, relaxation, breathing, and self-inquiry—this book helps you cultivate your true intentions and live your deepest values. With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into ever...
