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Active Canadian government in sport is recent. Even after the passage of the Fitness and Amateur Sport Act in 1961, government activity was limited to small grants to national sport governing bodies and cost-sharing agreements with the provinces aimed at increasing participation in sport. By the end of the 1960s sport had come to be seen as an instrument which could be used to promote national unity. Government involvement increased, and by the 1980s the federal government was pouring increasing funds into the support of elite athletes and the construction of sports facilities.
This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, a few minutes a day, an average-sized living room, and a little determination. The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, baseline fitness, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!
First multi-year cumulation covers six years: 1965-70.
"Research Centre for Sport in Canadian Society, University of Ottawa."
Contouring the Nation is the first book which historically explores obesity in Canada from a critical perspective. Deborah McPhail demonstrates how obesity as a problem was affixed to particular populations in order to separate true Canadians from others.
Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Organized sport as we know it is not an expression of social consensus or of continuing progess toward a better world, nor is it a homogenous, cohesive entity. This book invites us to consider the hidden face of Canadian sport.
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