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The Power of Your Metabolism
Written by Frank Suarez, a Latin American expert in the field of metabolism and obesity, The Power of Your Metabolism is based on actual proven techniques to achieve weight loss, the natural way. The book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the author's help. It includes topics such as dehydration, problems with the thyroid gland system, how to determine hypothyroidism using the body's temperature, food intolerances, candida albicans yeast, diabetes and hypoglycemia, medications that make you gain weight, how to cheat intelligently, and the wonder of adoptogens, among many others.
Frank Suarez - A Legacy Of Health And Transformation
UNAUTHORIZED BIOGRAPHY FRANK SUAREZ: A LEGACY OF HEALTH AND TRANSFORMATION Welcome to a transformative journey through the life and wisdom of Frank Suarez, an iconic figure in the world of holistic health. In "Frank Suarez: A Legacy of Health and Transformation," we invite you to explore the profound impact of this visionary's holistic philosophy and discover the keys to a healthier, more fulfilling life. The 5 Main Themes of the Book 1. Origins and Foundations 2. Personal Transformation 3. Holistic Health Philosophy 4. The Legacy of Empowerment 5. Reflections and Inspiration CONTENT (30 CHAPTERS) Introduction PART I: ORIGINS AND FOUNDATIONS Childhood And Early Steps Family And Educational I...
Problem-Free Diabetes
Practical recommendations for improving diabetes and its related conditions. Includes information on how candida albicans, a yeast, can affect diabetics, the 3x1 Diet® for diabetics, how to find aggressor foods that can spike up blood glucose levels, how to read tricky labels, the truth about cholesterol, what to do when blood glucose levels are resistive and won't go down, natural supplements that can help a diabetic, the sleep patterns that affect diabetes, foods that benefit a diabetic condition and more. This book has hundreds of pages on the subject of diabetes and what practical recommendations you can start applying immediately to improve your condition and get it under control. The intent of the book is to explain in simple terms what most medical or technical books detail in a confusing or incomprehensible way. It emphasizes the metabolism as the principle factor to address and improve in order to improve diabetes. The premise of the book is PRACTICALITY, things to DO and IMPLEMENT immediately to start seeing results and measuring more desirable glucose levels immediately.
Like a Windy Day
A young girl discovers all the things the wind can do, by playing and dancing along with it.
Bee Calm
Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.
Building the Latino Future
An inspiring collection of success stories from the country's most prominent Latinos, Building the Latino Future offers and inspiration and advice for Latinos in any industry who want to succeed spectacularly. The future is bright for America?s Latino community; this book lets you learn from the success of such luminaries as actor Edward James Olmos, New Mexico Governor Bill Richardson, former housing secretary Henry Cisneros, NPR correspondent Ray Suarez, and many more.
The Story of Ian
14 year old Ian is found swimming in shark filled waters after having survived the Cuban gunboat attack and massacre of the 13-de-Marzo tug. He is rescued by a U.S. naval vessel and brought back to the U.S. It is while living in Miami that Ian grows up to become another of America's great success stories. His tenacity, determination, and math skills earn him a place among America's youngest ever self-made millionaries. But disaster strikes Ian in more ways then one, turning his rags to riches story back again into a riches to rags downfall. First, there's the financial meltdown in 2008 that robs him of most of his wealth. A $20 million fine leaves him near penniless. Then a freak accident le...
The Gameful World
What if every part of our everyday life was turned into a game? The implications of “gamification.” What if our whole life were turned into a game? What sounds like the premise of a science fiction novel is today becoming reality as “gamification.” As more and more organizations, practices, products, and services are infused with elements from games and play to make them more engaging, we are witnessing a veritable ludification of culture. Yet while some celebrate gamification as a possible answer to mankind's toughest challenges and others condemn it as a marketing ruse, the question remains: what are the ramifications of this “gameful world”? Can game design energize society an...
