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Tai Chi for Fitness Over Forty
The benefits of Tai Chi for sufferers of arthritis, back pain, high blood pressure, fatigue, stress, osteoporosis, and other ailments common in middle age are remarkable. Tai Chi master Gary Khor offers readers a holistic program of exercise for health, vitality, and well-being at forty and beyond.
Tai Chi
An introduction to the ancient art of Tai Chi. The interest in a holistic approach to health has led people around the world to take up exercise routines, such as Tai Chi, which aim to reduce stress and induce lasting health and lifestyle benefits. Grandmaster Gary Khor explains the origins and history of Tai Chi as well as why it can be of such lasting benefit. After illustrating the basic movements and principles of Tai Chi, the book shows how they can be integrated into a comprehensive exercise routine taking just 20 minutes a day.
Tai Chi for Fitness Over Forty
Everyone has heard the saying 'life begins at forty' but perhaps your experience might be more that 'life begins to show at forty'! Certainly as you approach or pass this age, it is likely that you will become more and more aware of health issues and how they can impact on the quality of life that you want to lead. Arthritis, back pain, balance and co-ordination, blood pressure, circulatory problems, chronic fatigue, depression and osteoporosis are all common ailments of the over-forties. On his travels to China, author Gary Khor has witnessed the incredible results of practising tai chi, witnessing eighty year olds more supple than those half their age! TAI CHI FOR FITNESS OVER FORTY provides an illustrated tai chi based programme for health, vitality and well-being life that will address all these common complaints. The programme has special emphasis on preventing and controlling and consists of simple exercises that you can do at home, along with advice on nutrition and lifestyle. And the programme works at a holistic level so will benefit most conditions, not just ageing!
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Tai Chi for Better Breathing
TAI CHI FOR BETTER BREATHING provides an overall programme for asthmatics as well as for those wishing to improve their health and well-being. Specially selected Tai Chi exercises, designed to improve breathing and strengthen the chest area are provided, as well as recommendations on diet, breathing exercises and short meditations. Written by Grandmaster Gary Khor, TAI CHI FOR BETTER BREATHING is an easy-to-understand guide that offers a holistic, non-drug approach to the management of asthma and the prevention of attacks. The book also offers health, fitness and relaxation to all.
《中國大亨》
中國大亨是當今世界，也可能是人類財富史上膨脹最快的一個群體。他們的財富從何而來？每人都有不能說的故事。 幾乎没有人不懷疑他們財富來源的正當性，他們的一桶金和N桶金，很少沒有與權力不作交易。中國的所謂市場經濟，其實質就是權力市場經濟，也就是官方媒體中所說的中國特色社會主義。 也正因此，這批中國大亨雖然富可敵國，但在中國的安全感不如一介貧民。即使他是太子黨，或者別名官二代、紅二代，他們享有特權的時候，同時也永遠被平民所敵視；即使他是平民，努力奮鬥才家財萬貫，但在書記、省...
