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The Truth About Exercise Addiction
Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.
Psychology of Physical Activity and Sedentary Behavior
"Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"--
Exercise Psychology: Physical Activity and Sedentary Behavior
Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Exercise Psychology: The Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity in a variety of special populations. The first text of its kind to focus on both the psychology of exercise and sedentary behavior, it provides a strong theoretical and applied focus to the field, and includes interesting vignettes and critical thinking activities to engage readers in the learning process. With an engaging, student-friendly approach, the authors provide complete and comprehensive information that examines research on behavioral physical activity and translating research into practice. The text also looks at sedentary behavior and the recent paradigm shift examining the health effects of sedentary behavior.
Exercise Psychology
Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Exercise Psychology: The Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity in a variety of special populations. The first text of its kind to focus on both the psychology of exercise and sedentary behavior, it provides a strong theoretical and applied focus to the field, and includes interesting vignettes and critical thinking activities to engage readers in the learning process. With an engaging, student-friendly approach, the authors provide complete and comprehensive information that examines research on behavioral physical activity and translating research into practice. The text also looks at sedentary behavior and the recent paradigm shift examining the health effects of sedentary behavior.
Sweat, Step, Stand, and Sleep for Health
Let's Get Moving! Are you trying to exercise more, sleep better, sit less, and stand more? Then the Sweat, Step, Stand, and Sleep for Health journal is the perfect daily companion for your wellness journey. As health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help you reach and maintain your movement goals. This journal is based on the most recent fitness and health science that shows that your whole day matters when it comes to moving. That's right - all 24 hours. Not just the time you spend at the gym. The four "S's" of daily movement - Standing, Stepping, Sweating, and Sleeping are the foundation for a healthy lifestyle. Movement is medicine. This journal allows you to easily: Track how much you Sweat, Step, Stand, and Sleep for 60 days Record your mood and energy Express daily gratitude Set health goals As health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help you reach and maintain your health goals. Visit www.healthymovesjournaling.com for more information and tips.
The Psychology of Physical Activity
"This is a ground-breaking and comprehensive text devoted solely to the discussion of exercise psychology. Exploring all areas of personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research, it prepares the exercise science professional for future career opportunities in the pubic and private sector." --McGraw Hill.
Group Dynamics in Sport
This is the definitive textbook on the practical and theoretical significance of the group in sport and exercise settings. With new and updated chapters, the third edition presents the most current analyses and information on collective efficacy, team goal setting, the nature of status in sport teams, team building, and a host of other group factors critical to sport performance and exercise participation. The lead author, Dr Bert Carron, is recognised as the worlds foremost authority on group dynamics in sport. This textbook is essential reading for students enrolled in sport psychology and sport sociology courses.
Ready Notes to Accompany The Psychology of Physical Activity
"This is a ground-breaking and comprehensive text devoted solely to the discussion of exercise psychology. Exploring all areas of personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research, it prepares the exercise science professional for future career opportunities in the pubic and private sector." --McGraw Hill.
Invisible Illness
Heather Hausenblas's son was diagnosed with Crohn's disease at the age of 16. Overwhelmed and all-consumed with grief at the thought of her son suffering with a chronic "incurable" disease this began her journey into understanding this disease, healing her son, and ultimately discovering what true health means. Integrating personal experiences and struggles with hundreds of research studies, Hausenblas reveals that we have the power to regain and maintain a vibrate, healthy, and happy life.She offers hard-earned wisdom, science-backed solutions, and simple tips and recipes for health and happiness. This is her case study of an autoimmune disease, from unhealthy to healthy, and its reach into the often overlooked behavioral and environmental sides of wellness.
Calm
Is anxiety disrupting your life? With proven and simple techniques, this daily guided journal will help calm your stress and anxiety and get you back on track to living a happy, healthy, and productive life. This journal allows you to better understand, control, and calm your daily anxiety and worries by: Recording your daytime and nighttime anxiety level Writing your worries away Expressing daily gratitude Recording positive outcomes Expressing how you remained calm and conquered your worries As health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help you reach and maintain your health goals. Visit www.healthymovesjournaling.com for more information and journals.
