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Discover Your Nutritional Style
Foreword by Frank Lipman, MD Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way. Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs. Drawing on her years of experience as a Certified Hol...
The Rising Sea
On Shishmaref Island in Alaska, homes are being washed into the sea. In the South Pacific, small island nations face annihilation by encroaching waters. In coastal Louisiana, an area the size of a football field disappears every day. For these communities, sea level rise isn’t a distant, abstract fear: it’s happening now and it’s threatening their way of life. In The Rising Sea, Orrin H. Pilkey and Rob Young warn that many other coastal areas may be close behind. Prominent scientists predict that the oceans may rise by as much as seven feet in the next hundred years. That means coastal cities will be forced to construct dikes and seawalls or to move buildings, roads, pipelines, and rai...
The After Cancer Diet
A health expert “explores ways survivors can live a preventative lifestyle so they can continue to thrive” (Kerry Monaghan, nutrition and wellness coach). For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, The After Cancer Diet. In it, Suzanne shares what cancer survivors should eat, drink, and do to remain cancer-free for life, including sample recipes, regular exercise routines, detox programs, and overall advice for leading a healthy, happy life full of creativity and joy.
1 Year, 100 Pounds
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.
Statement of Disbursements of the House
Covers receipts and expenditures of appropriations and other funds.
The Fountain of Truth
As a speaker on women's health and the CEO of an internationally recognized anti-aging center of excellence, Genie James knows all too well that many women are spending too much money, time, and worry battling thickening waists, wrinkles, memory loss, and low libido. Besieged by a mountain of anti-aging information and products, James found too much of it was marketing hype written by researchers with financial ties to companies touting the fountain of youth. In this eye-opening read, James doesn't just tell women how to slow the aging process; she offers a revolutionary approach to change the aging process, securing a much healthier, happier, and more vibrant future. Medical miracles really...
The Middleburg Mystique
The Middleburg Mystique has it all: gardening, history, Hollywood actors, local hunks who make off with married women, murders of passion. Complete with photos and recipes from the heart of horse country. - In and Around Horse Country
Divorced But Still My Parents
A clear and practical guide about divorce for parents and children.
Forever and a Day
None
Looking Back
This is the ninth book in the Looking Back series. It consists of stories taken from the Keowee Courier’s special Walhalla centennial edition in 1950, other stories, and highlights for the years 1956, 1986, 1996, and 2006. It is the author’s hope that these books will bring back some nostalgic memories for longtime residents and provide some historical insight for younger people and newcomers to the area. The Keowee Courier was founded in 1849. Sadly, it was recently closed down, with the final issue coming out on March 27, 2019. Thus, it had been in continuous publication for 170 years except for two or three years during the Civil War.
