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Mom Brain
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Mom Brain
Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.
Sexual Dysfunction in Women
Sexual Dysfunction in Women is a concise yet detailed clinical guide to the treatment of sexual difficulties in women. Written with the general psychologist and therapist in mind and being published with a companion volume on Sexual Dysfunction in Men, it takes the novel position that most clinicians interested and willing to help female clients with sexual concerns can do so effectively, even if they do not primarily consider themselves as sex therapists. Many women will experience difficulties with desire, arousal, orgasm, or pain with intercourse at some point in the course of their lives, yet most clinicians feel less equipped to treat sexual dysfunction than far less prevalent disorders. This book empowers general psychologists, therapists, and other practitioners to actively engage in the multidisciplinary treatment of sexual disorders and broaden their knowledge base about sexuality, an important component of most clients' quality of life. It is both a go-to resource for professional clinicians in their daily work and an ideal resource for students and practice-oriented continuing education.
Pathological Anxiety
Research into the anxiety disorders has advanced rapidly in the past decade, with significant implications for understanding and treating these prevalent and distressing problems. This timely volume brings together prominent authorities to provide a lucid, clinician-friendly overview of current developments in the field. Grounded in emotional processing theory and the seminal work of Edna B. Foa, the book presents ideas and treatment strategies that can be readily incorporated into practice. It also points toward important next steps for clinical research and the dissemination of empirically based interventions.
Perfect Madness
Manic cake-baking at midnight. After-school activities and young social lives that require dedicated and complex organisation. Mother-of-the-birthday-boy meltdowns. No Sex. No Nights out. No Sleep. Ever. What's wrong with this picture? That's the question Judith Warner asked herself after taking a good, hard look at the world of modern motherhood, at anxious women at work and in bed with unhappy husbands. By moving personally between the worlds of stay-at-home and working motherhood, interviewing numerous women and reading and seeing what our popular culture and politicians had to offer on the subject of motherhood in our time, Warner comes to a stark conclusion: that what is now happening in the culture of motherhood is nothing less that perfect madness. Written in a lively, accessible and often amusing tone, this is a book that all mothers will be able to relate to.
You Are a F*cking Awesome Mom
A much-needed voice of encouragement for every woman who had a baby and lost her mind Sometimes, motherhood feels never-ending. A child is born, chaos ensues, and it seems like life will never return to normal. In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages readers to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all. Loaded with unfettered support from a mom who has been through it all, You Are a F*cking Awesome Mom offers a lifeline of encouragement, inspiration, and community for the new mama who got a baby, lost her mind, and desperately wants to find herself again.
You Don't Have to Be Everything
Poems to Turn to Again and Again – from Amanda Gorman, Sharon Olds, Kate Baer, and More Created and compiled just for young women, You Don’t Have to Be Everything is filled with works by a wide range of poets who are honest, unafraid, and skilled at addressing the complex feelings of coming-of-age, from loneliness to joy, longing to solace, attitude to humor. These unintimidating poems offer girls a message of self-acceptance and strength, giving them permission to let go of shame and perfectionism. The cast of 68 poets is extraordinary: Amanda Gorman, the first National Youth Poet Laureate, who read at Joe Biden's inauguration; bestselling authors like Maya Angelou, Elizabeth Acevedo, S...
The Tantrum Survival Guide
"Most parents of toddlers and preschoolers know a thing or two about tantrums--those epic meltdowns that seem to come out of nowhere. Even though tantrums can be part of "normal" toddler behavior, they are maddening, stressful, and exhausting. What can parents do to help everyone step back and calm down? With candor and wit, Rebecca Schrag Hershberg, psychologist and mom of two, explains the science behind why tantrums occur and what parents might unintentionally be doing to encourage them. She offers a customizable plan for nipping blowups in the bud while fostering healthy development and deeper parent-child connections. Imagine family life with equal measures of love and limits--and less drama"--
Emotion-focused Therapy for Generalized Anxiety
This practical guide walks mental health practitioners through the conception and treatment of generalized anxiety disorder from an emotion-focused therapy perspective. Foundational concepts and therapeutic exercises are described alongside illustrative case dialogues.
How to Raise Kids Who Aren't Assholes
As featured in The Guardian, How to Raise Kids Who Aren't Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people . . . who just might save the world one day. As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions: how to potty train, when and whether to get vaccines, and how to help kids sleep through the night. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: how do we make sure our kids don't grow up to be a...
