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Mindfulness for Mums
Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Get Fit, Get Happy
Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt,...
M is for Mummy
'A funny and touching insight into music, autism and motherhood' Dawn French 'A truthful book that dives headfirst into the realities of motherhood that will make you laugh out loud and touch your heart in equal measure' Izzy Judd ________________________________ Your family doesn't fit the mould. So what? Lucy had it all: an exciting career, a rock-star husband, and pelvic floor muscles that could crack a walnut. And then, she had kids... Since giving birth to her second child, Lucy's life is totally unrecognisable: the romance in her marriage is officially dead and so is the career it took her years to build. Instead of playing the cello behind superstars at packed-out arenas, Lucy now spends most days mopping up broccoli vomit whilst listening to her four-year-old recite facts about the gallbladder. Something needs to change. With a little help from her friends, Lucy comes up with a plan to get her life on track, claw back her career and help her extraordinary son to find his place in an ordinary world.
Hilo Book 6: All the Pieces Fit
"An action-packed page turner with heart!"--Dav Pilkey, author of DOG MAN For five books, Razorwark has chased Hilo through the Universe. Now the chase is over. Find out how the epic war between Razorwark and Hilo ends and get ready to start the next adventure with the New York Times bestselling graphic novel series that kids and critics love! Being a hero isn't easy. But Hilo had no idea it would be this hard. Hilo came to earth because he was running from Razorwark. But he's done running. Razorwark has come to earth. And the time has come for one final face to face showdown. What happens will decide the fate of the robot world . . . and Hilo's future. The sacrifice will be great. But with ...
Your Baby, Your Birth
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - liste...
The Mother Project
"Impossible to put down, makes you laugh and cry, Sophie's story is inspirational. It gives us so much hope and encouragement. I don't think we would be where we are on our own journey without her advice." OLLIE LOCKE "A read so twisty your heart pounds as you turn the pages." THE SUNDAY TIMES Brave, funny and honest, columnist Sophie Beresiner takes us on her complex journey to parenthood and shows us that there's more than one way to become a mother. Sophie's journey to motherhood began aged 30 with a cancer diagnosis that stole her fertility. Today, Sophie is older, wiser (and agonisingly excellent at hindsight), and somewhat battered. Through interminable cycles of hope and failure, her infertility story spanned three countries, five surrogates and a debt she'd rather not dwell on. Part memoir, part manifesto, The Mother Project is the epic story of Sophie's quest for happiness. Exploring the complexities, expectations and injustices faced by millions of women across the world, it is a book that is both personal and universal.
Dare to Dream
THE SUNDAY TIMES BESTSELLER, now with an extra chapter. 'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then the inevitable panic started to set in ...' Having been told by doctors that, due to Izzy's polycystic ovarian syndrome, they would have difficulty conceiving - and after two years of trying - Izzy and her husband, Harry, turned to IVF. Izzy's aim is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account acknowledges the struggles that many couples go through but will ultimately focus on the positive, life-changing results that IVF can yield. Izzy hopes that this book will be a companion to those going through similar challenges to those she has experienced. As she herself says, 'No couple should have to go through it alone and in silence.'
Love to Sleep
'My sleep angels!' Izzy Judd 'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working Mummy Calm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve, founder and Mum-of-four & paediatric nurse of 18 years Gem, they have supported thousands of families around the world to get the sleep they need. Now it's your turn! In their ground-breaking book Love to Sleep: Good Nights and Happy Days for Your Child and You, Eve and Gem reveal the pivotal role of the parent in their child's sleep. Using their unique, love-led approach, they encourage parents to cast aside restrictive beliefs and behaviours that contribute directly to broken sleep cycles. They gently explore the impact of sleep deprivation on both parent and child and the startling physical and mental repercussions when lack of sleep continues unchallenged. This liberating, judgement-free book will be a must-read for every tired parent who wants to live a present and connected family life.
Happy Mum, Happy Baby
CONTAINS A BRAND NEW CHAPTER Sunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher. Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other. But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young ...
Motherhood Your Way
'Nurturing, supportive and calming' - Izzy Judd 'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. Filled with mindfulness techniques, MP3 tracks to do...
