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Over the past five years, JaCoby has researched and become a walking research case for mental health amongst student athletes. During his years in college, University of New Hampshire, he experienced firsthand many types and stages of behaviors associated with mental illness. It was not until he entered into therapy that he began to recognize and understand mental illness more.This handbook allows JaCoby to use the very thing (reading), that he was not so fond of, to increase awareness about mental illness.Real life experiences began to unfold, and with prayer and therapy, he learned to incorporate life lessons into journaling. From journaling, he then decided to write his own book that will empower and give hope to those who might not recognize behaviors, mannerisms, thoughts, feelings and emotions that might lead to a mental breakdown. Hespeaks your language; he knows the "buzz words" needed to grab your attention. How? Because he is YOU! He wants to be here for you. JoCoby believes this book will provide motivational, yet educational, insight to readers who are about to take that next step in life. Pay attention!