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Riding With The Rocketmen
One ageing journo’s journey on the shoulder of giants. Follow our author as he trains, rides and eats like the planet's toughest athletes, to conquer his very own Grand Tour.
The Science of the Tour de France
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage. Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Also meet the teams' sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider. To win the Tour de France takes stamina, speed, strength... and science.
Training Secrets of the World's Greatest Footballers
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
Bike Book
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Ancient Hydrocarbon Seeps
This volume details the function of hydrocarbon seeps, their evolution over time, the most important seep occurrences and the fauna present in ancient hydrocarbon seeps. While several publications exist that cover modern seeps and vents, fossil seeps only constitute a small component of the literature. As such, many geologists, stratigraphers and paleontologists, as well as undergraduates and graduate students, are not very familiar with ancient hydrocarbon seep deposits and their associated fauna. This text is the first to comprehensively discuss the nature of such animal groups and how to recognize them. In addition to summarizing available knowledge on these topics for specialists in the field, this book offers the background needed to be of use to students as well as the wider community of geologists and paleontologists.
