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Structural Integration and Energy Medicine
An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow • Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits • Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment • Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the body’s structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints a...
Big Fit Girl
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how ...
Arteffects
Provides step-by-step instructions and examples for using various techniques for creating unusual effects with inks, watercolors, oil paints, and other materials
The White Woman on the Green Bicycle
Author of The Mermaid of Black Conch, Rathbone Folio Prize 2021 longlisted, Winner of the Costa Best Novel Award 2020 & Winner of the Costa Book of the Year 2020 When George and Sabine Harwood arrive in Trinidad from England George instantly takes to their new life, but Sabine feels isolated, heat-fatigued, and ill at ease with the racial segregation and the imminent dawning of a new era. Her only solace is her growing fixation with Eric Williams, the charismatic leader of Trinidad's new national party, to whom she pours out all her hopes and fears for the future in letters that she never brings herself to send. As the years progress, George and Sabine's marriage endures for better or worse. When George discovers Sabine's cache of letters, he realises just how many secrets she's kept from him - and he from her - over the decades. And he is seized by an urgent, desperate need to prove his love for her, with tragic consequences…
Go Set a Watchman
#1 New York Times Bestseller “Go Set a Watchman is such an important book, perhaps the most important novel on race to come out of the white South in decades." — New York Times A landmark novel by Harper Lee, set two decades after her beloved Pulitzer Prize–winning masterpiece, To Kill a Mockingbird. Twenty-six-year-old Jean Louise Finch—“Scout”—returns home to Maycomb, Alabama from New York City to visit her aging father, Atticus. Set against the backdrop of the civil rights tensions and political turmoil that were transforming the South, Jean Louise’s homecoming turns bittersweet when she learns disturbing truths about her close-knit family, the town, and the people dearest...
Green Sisters
Listen to a short interview with Sarah McFarland TaylorHost: Chris Gondek | Producer: Heron & CraneIt is perhaps the critical issue of our time: How can we, as human beings, find ethical and sustainable ways to live with one another and with other living beings on this planet? Inviting us into the world of green sisters, this book provides compelling answers from a variety of religious communities. Green sisters are environmentally active Catholic nuns who are working to heal the earth as they cultivate new forms of religious culture. Sarah Taylor approaches this world as an "intimate outsider." Neither Roman Catholic nor member of a religious order, she is a scholar well versed in both ethn...
Dark Matter
A terrifying 1930s ghost story set in the haunting wilderness of the far north. January 1937. Clouds of war are gathering over a fogbound London. Twenty-eight year old Jack is poor, lonely and desperate to change his life. So when he's offered the chance to join an Arctic expedition, he jumps at it. Spirits are high as the ship leaves Norway: five men and eight huskies, crossing the Barents Sea by the light of the midnight sun. At last they reach the remote, uninhabited bay where they will camp for the next year. Gruhuken. But the Arctic summer is brief. As night returns to claim the land, Jack feels a creeping unease. One by one, his companions are forced to leave. He faces a stark choice. Stay or go. Soon he will see the last of the sun, as the polar night engulfs the camp in months of darkness. Soon he will reach the point of no return - when the sea will freeze, making escape impossible. And Gruhuken is not uninhabited. Jack is not alone. Something walks there in the dark...
Atticus Finch
Who was the real Atticus Finch? A prize-winning historian reveals the man behind the legend The publication of Go Set a Watchman in 2015 forever changed how we think about Atticus Finch. Once seen as a paragon of decency, he was reduced to a small-town racist. How are we to understand this transformation? In Atticus Finch, historian Joseph Crespino draws on exclusive sources to reveal how Harper Lee's father provided the central inspiration for each of her books. A lawyer and newspaperman, A. C. Lee was a principled opponent of mob rule, yet he was also a racial paternalist. Harper Lee created the Atticus of Watchman out of the ambivalence she felt toward white southerners like him. But when a militant segregationist movement arose that mocked his values, she revised the character in To Kill a Mockingbird to defend her father and to remind the South of its best traditions. A story of family and literature amid the upheavals of the twentieth century, Atticus Finch is essential to understanding Harper Lee, her novels, and her times.
Green Unpleasant Land
Green Unpleasant Land explores the countryside's repressed colonial past and demonstrates its importance as a source of ideas about Englishness. The book presents historical evidence to show that rural England was a place of conflict and global expansion. It also examines four centuries of literary response to explore how race, class and gender have both created and deconstructed England's pastoral mythologies. In particular, the book argues that Black and British Asian writers have challenged narrow, nostalgic views of rural England but also expressed attachment to English landscapes and the natural world.
The Book of Matcha
Considered the superhero among teas, matcha is renowned for its natural antioxidant qualities--and The Book of Matcha is your go-to guide for learning about this amazing green powder. Written by the owners of the internationally acclaimed tea company teapigs, it covers the history of this super-tea, discusses its health benefits and culinary uses, and features more than 40 inspiring recipes.
