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How To Stress Less
Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your trou...
Envy Up, Scorn Down
An insightful examination of why we compare ourselves to those above and below us. The United States was founded on the principle of equal opportunity for all, and this ethos continues to inform the nation's collective identity. In reality, however, absolute equality is elusive. The gap between rich and poor has widened in recent decades, and the United States has the highest level of economic inequality of any developed country. Social class and other differences in status reverberate throughout American life, and prejudice based on another's perceived status persists among individuals and groups. In Envy Up, Scorn Down, noted social psychologist Susan Fiske examines the psychological under...
Group Workbook for Treatment of Persistent Depression
The Group Workbook for Treatment of Persistent Depression is a guide for patients suffering from persistent depression who participate in group therapy. The workbook provides handouts and skills training that require the help of a trained professional to teach and animate in a group format. Patients will be able to maximize their acquisition of emotion coping skills by using this book in conjunction with Group-CBASP sessions.
Group Treatment Manual for Persistent Depression
This Cognitive Behavioral Analysis System of Psychotherapy (CBASP) Group Manual is a treatment guide for mental health professionals working with persistently depressed individuals. The manual provides a clear step-by-step application of CBASP as a group treatment modality, the research findings supporting the effectiveness of this treatment, and suggested methods of assessing outcome as well as possible applications or adaptations of the treatment to different settings and disorders. This manual is accompanied by a separate workbook for patients.
The Stress Cure
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress ...
Optimism and Self-Confidence
Discover the path to self-confidence and optimism. Optimists are people who believe that the world is basically a good place where good things happen more often than not. When things go wrong, optimists believe that everything will work out all right in the end. They're full of hope. Optimists also are more likely to have self-confidence. They believe in themselves. People who are optimistic and self-confident feel happier in general. They're less likely to be depressed. It may seem like they're lucky. But emotions like optimism and self-confidence aren't merely good luck. Researchers have found that there are things you can do to make yourself more optimistic and self-confident. Find out what they are inside this book!
The Cure For Burnout
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She ...
Mindset Revolution
Kita dibatasi bukan oleh kemampuan kita, melainkan oleh visi kita. ---- Jonathan Swift Kita diberi anugerah luar biasa yang kita miliki sejak lahir, yaitu berbagai bakat, kemampuan, keistimewaan, kecerdasan, dan kesempatan yang sebagian besar masih tertutup rapi dalam alam bawah sadar kita. Bakat terbesar pemberian dari Tuhan adalah potensi otak dan akal. Namun, menurut hasil penelitian para ahli, rata-rata orang normal baru menggunakan 4-5% kapasitas otaknya dan orang genius baru menggunakan 5-6%. Albert Einstein, salah satu ilmuwan teerbesar pada abad ke-20 ternyata hanya memanfaatkan kurang dari 10% potensi otaknya. Faktanya memang lebih dari 90% potensi otak manusia belum dimanfaatkan --...
La cura del burnout
¿Es miedo lo primero que sientes cuando te despiertas? ¿Trabajas por las tardes y los fines de semana para ponerte al dÃa? ¿Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer? Si respondiste afirmativamente a alguna de estas preguntas, necesita una cura. Emily Ballesteros, coach de gestión del burnout y tiktoker, combina la investigación cientÃfica y cultural, su experiencia en psicologÃa organizacional y las estrategias probadas y verdaderas que ha implementado con éxito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pospandémico y encaminarte hacia una vida de equilibrio personal y profesional. Ballesteros describe cinco Ã...
Canadian Almanac & Directory
The Canadian Almanac & Directory contains sixteen directories in one - giving you all the facts and figures you will ever need about Canada. No other single source provides users with the quality and depth of up-to-date information for all types of research. This national directory and guide gives you access to statistics, images and over 100,000 names and addresses for everything from Airlines to Zoos-updated every year. Each section is a directory in itself, providing robust information on business and finance, communications, government, associations, arts and culture (museums, zoos, libraries, etc.), health, transportation, law, education, and more. Government information includes federa...
