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This unique exercise and nutrition guide allows readers to customize their own fitness plan to suit their individualized needs . . . and reinvent the body they've always wanted. A unique and valuable contribution to fitness science. Anyone who desires a stronger, leaner, and healthier body must read this book --Joe Weider.
Advertising expenditure data across multiple forms of media, including: consumer magazines, Sunday magazines, newspapers, outdoor, network television, spot television, syndicated television, cable television, network radio, and national spot radio. Lists brands alphabetically and shows total expenditures, media used, parent company and PIB classification for each brand. Also included in this report are industry class totals and rankings of the top 100 companies in each of the media.
The Assassination of John F. Kennedy explores all sides of this historical crime. It discusses conspiracy theories, police investigations, government responses, and more related to the murder of the thirty-fifth president of the United States. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich, greasy, sugar-laden foods, we of the 21st century have evolved into an all-you-can-eat, all-you-can-watch society-even though survey after survey shows we know better, and despite the fact that many of us really and truly want leaner, healthier, more efficient bodies. At 45 years old and with a body fat level of just five percent, John Abdo, is proof of how simple, healthy lifestyle choices can result in a tighter and leaner body. Trainer of elite athletes such as gold-medal speed skater Bonnie Blair and three-time world power liftin...
In this title, unwrap the life of talented Coca-Cola Inventor John Pemberton! Readers will enjoy getting the scoop on this Food Dude, beginning with his childhood in Georgia. Students can follow Pemberton's success story from his early days in the Confederate Army to his work in medicine after the Civil War and his invention of Coca-Cola. Pemberton's family life and the sale of his secret recipe are also highlighted. Engaging text familiarizes readers with topics of interest, including the state of Coca-Cola in the world today. An entertaining sidebar, a helpful timeline, a glossary, and an index supplement the historical and color photos showcased in this inspiring biography. Aligned to Common Core standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
With stadiums routinely packed with tens of thousands, the Crotonian Wrestler would enter the arena, then walk the entire oval, amazingly, carrying a full-grown bull across his back. As he paced the track, the imposingly muscular strongman welcomed his cheering fans to slap the loins and tug the tail of his colossal bovine pet. Esteemed for his unfathomable prowess, through progressive adaptations adhering to unorthodox conditioning methodologies, Milo of Croton - whose name remains extant for thousands of years - is revered to be the undisputed strongest man who has ever lived, became the most dominant Olympian Wrestler of all-time, reigning as an undefeated World Champion for an unpreceden...
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From Sean Connery to Roy Rogers, from comedy to political satire, films that include espionage as a plot device run the gamut of actors and styles. More than just "spy movies," espionage films have evolved over the history of cinema and American culture, from stereotypical foreign spy themes, to patriotic star features, to the Cold War plotlines of the sixties, and most recently to the sexy, slick films of the nineties. This filmography comprehensively catalogs movies involving elements of espionage. Each entry includes release date, running time, alternate titles, cast and crew, a brief synopsis, and commentary. An introduction analyzes the development of these films and their reflection of the changing culture that spawned them.