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Run Smart
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Tables of Interest, Discount, Annuities, &c. by John Smart,
The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars. Medical theory and practice of the 1700s developed rapidly, as is evidenced by the extensive collection, which includes...
John Smart. A Genius Magnified
The exhibition ‘John Smart (1741-1811). A Genius Magnified’ features forty-five portrait miniatures from a European private collection with examples spanning Smart’s whole career. The exhibition is accompanied by a catalogue detailing hitherto unknown information on Smart’s life and career, and is the first publication dedicated to his life and work since 1964, when Daphne Foskett published her seminal monograph ‘John Smart: The Man and His Miniatures.’00Exhibition: Philip Mould Gallery, London, UK (07.10.-09.12.2014).
Sooner Safer Happier
"This is one of the most important Agile books since The Phoenix Project." —Charles Betz, Principle Analyst, Forrester Research It's no secret that we are living in the Digital Age. Technology companies make up seven of the world's ten largest firms by market capitalization. And the key to their success is the key to all modern organizations. Jonathan Smart, business agility practitioner, thought leader, and coach, reveals the patterns and antipatterns that will help organizations from every industry deliver better value sooner, safer, and happier through high levels of engagement, inclusion, and empowerment. Through his decades of experience in the technology world, Smart provides busines...
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Shores of Paradise
J.C. Squire (1884-1958) bestrode the literary world of the inter-war era like a colossus. A poet, journalist, editor of the New Statesman and presiding genius of the London Mercury, he was much adored and - as a combative traditionalist - much reviled. Evelyn Waugh satirised him in Decline and Fall.
Java Power Tools
This comprehensive work delivers 30 Open Source tools designed to improve the development practices of Java developers in any size team or organization.
BDD in Action
Summary BDD in Action teaches you the Behavior-Driven Development model and shows you how to integrate it into your existing development process. First you'll learn how to apply BDD to requirements analysis to define features that focus your development efforts on underlying business goals. Then, you'll discover how to automate acceptance criteria and use tests to guide and report on the development process. Along the way, you'll apply BDD principles at the coding level to write more maintainable and better documented code. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology You can't write good software if you don...
