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Eat Pretty
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Summary of Jolene Hart's Eat Pretty
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You’ve made the choice to show up for life bright-eyed, energetic, vibrant, glowing, and healthy. You no longer want to see beauty and feel beautiful only when under a cover of foundation and lipstick. You want your best self in every breath, thought, step, and yes, every bite. #2 The foods that damage your skin, hair, and nails are the Beauty Betrayers. They cause inflammation and digestive difficulties, increase your body’s toxic load, speed up the aging process, and leave you feeling exhausted and craving more foods that stress your beauty from the inside out. #3 To truly transform your beauty and health, you must eliminate the foods that undermine your beauty. These include alcohol, caffeine, canned foods with bisphenol A, dairy, and dairy products, both organic and conventional. #4 Foods that are high in fat are not the only things that can harm your beauty. Fried foods, gluten, and grilled and overcooked foods are also harmful to your beauty.
Shine On
When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On is your interactive guidebook to keeping that light illuminated through life's varied chapters and challenges, for yourself as well as those around you.[Bokinfo].
Eat Pretty Every Day
Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.
Joyous Detox
National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism...
Get The Glow
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
What Price Honor
The Starship Enterprise NX-01 is Earth's flagship - the first vessel to embark on a sytematic exploration of what lies beyond the fringes of known space. Led by Captain Jonathan Archer, eighty of Starfleet's best and brightest set forth to pave humanity's way to the stars. Tempered by a year of interstellar exploration, the crew has become a disciplined, cohesive, unit. And now, for the first time, they have lost one of their number. Bad enough that Ensign Alana Hart is dead. Worse, she died while attempting to sabotage the ship, killed by her nominal superior, armory officer Lieutenant Malcolm Reed. Even as they deal with the circumstances of her death, Archer, Reed and the rest of the crew find themselves caught squarely in the middle of another tense situation - a brutal war between two alien civilizations. But in the Alpha System nothing is what it seems. And before he can discover the secret behind what happened to Ensign Hart, Reed is forced once more to confront the reality of death.
The Unwilling
THE INSTANT BESTSELLER “We the unwilling, led by the unqualified to kill the unfortunate, die for the ungrateful.” —Unknown Soldier Set in the South at the height of the Vietnam War, The Unwilling combines crime, suspense and searing glimpses into the human mind and soul in New York Times bestselling author John Hart's singular style. Gibby's older brothers have already been to war. One died there. The other came back misunderstood and hard, a decorated killer now freshly released from a three-year stint in prison. Jason won't speak of the war or of his time behind bars, but he wants a relationship with the younger brother he hasn't known for years. Determined to make that connection, ...
Heartthrob
Can an average girl survive Hollywood? Ally Valenti doesn’t belong in Hollywood. Not like her friend and actress, Lena Lyons. Lena’s convinced Ally to pursue her dreams of fashion design, starting with some gowns for the awards season. Which Ally will get around to creating as soon as she can stop looking at Jacob Swan, Lena’s latest co-star. Not that she’s staring. Ally’s skeptical of anything celebrity and it’s not like she’d be pathetic enough to fall for a Hollywood heartthrob. Then Ally learns there’s more to Jacob than his good-guy, all-American persona. She finds herself torn between the desire to get to know him better and her determination to stay out of the limeligh...
The Roald Dahl Treasury
The Roald Dahl Treasury is a delightful collection by and about the World's Number One Storyteller. Four exciting sections - ANIMALS; MAGIC; FAMILY, FRIENDS AND HEROES; and MATTERS OF IMPORTANCE - introduce some of Roald Dahl's most popular characters, from the Enormous Crocodile to the Twits, from the Witches to the BFG, from James to Matilda. Throughout this book, you can delve into stories, poems, memoirs and letters galore all wonderfully illustrated by Quentin Blake as well as other well-known artists, including Raymond Briggs, Babette Cole, Posy Simmonds and Ralph Steadman. This book is the perfect gift for Roald Dahl fans and for all those yet to discover his magic.
