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The Action Hero Body
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Men's Health The Body You Want in the Time You Have
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercis...
Men's Health Power Training
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholars...
The Metabolism Advantage
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women ...
Seri Diet Korektif - Diet Atkins
"Apakah tubuh Anda bergelambir? Apakah Anda kurang fit dan mudah lelah? Gemuk bukanlah takdir Anda! Raih hidup yang lebih menyenangkan bagi Anda yang aktif dan dinamis. Hidup di kota besar tidak pernah lepas dari pekerjaan, mulai dari mengurus rumah tangga hingga kegiatan di luar rumah untuk mencari nafkah. Bekerja memakan waktu yang cukup banyak, memerlukan energi, pikiran dan perasaan. Akhirnya tubuh menjadi ""melar"" dan susah bergerak. Tubuh terlihat berisi tapi gampang capek atau masuk angin. Lama kelamaan kinerja Anda pun akan terlihat buruk baik di kantor dan di rumah. Apakah mungkin berrtubuh ideal tapi juga berstamina tinggi serta lincah bergerak dalam melakukan aktivitas sehari-hari? Apa mungkin di usia tua tetap bisa aktif tanpa dihantui tubuh bungkuk dan rentan sakit? Tentu bisa! Pahami betapa pentingnya untuk memelihara kesehatan otot, agar tidak menimbulkan gangguan penyakit di hari tua. Fungsi otot adalah untuk gerak. Jadi dengan menambah massa otot akan memungkinkan Anda untuk melaksanakan kegiatan sehari-hari dengan lebih energik, sehingga bisa lebih produktif."
Men's Health TNT Diet
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Screen World
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PR Pace: Strength & Performance Training for Distance Runners
Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.
