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AJ's Neighborhood
AJ and Mom have just moved to a new town, and they want to visit to the library for the first time. But AJ is worried. How will they find their way? Mom and AJ come up with a plan: make a map! As they walk through town, AJ adds the people and places he encounters onto his map. Along the way, he discovers what makes his new neighborhood special--and how to find his way home. An ordinary neighborhood comes to life and becomes extraordinary when seen through the eyes of a child as captured by Judy Campbell-Smith's charming text and Amanda Dowell's delightfully detailed illustrations.
Good Self, Bad Self
A crisis manager explains how to overcome a personal crisis, whether a relationship crisis or business disaster, by recognizing one's worst qualities and dealing with them appropriately.
Iyengar Yoga
Iyengar yoga focuses on correct alignment of the body so that it can develop harmoniously and anatomically perfect. If the student practices with intelligence and awareness, there is little chance of injury or pain. As all bodies are different and people have specific weaknesses and difficulties, Iyengar yoga makes use of props to help students achieve the best possible poses within their limited capacity. The Iyengar method, which is renowned for its precision and attention to detail, involves the practice of asanas (postures) and pranayama (breathing). Because of the intense concentration required to position parts of the body, both skeletally and muscularly, the mind becomes focused and sharp, and this results in a form of "meditation in motion." Practitioners strive for this state of total physical awareness, mental clarity and ultimate serenity.
Monument Avenue a Pictorial
This pictorial of the Avenue, and other removed monuments, was compiled prior to the 2020 protests and removal efforts. It is my sincere hope that these images preserve the fond memories of the city for those lucky enough to have seen them before the destruction, and gives a glimpse into the beauty that was once Monument Avenue for those that never had the opportunity to visit.
ARS Directory
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Polk City Directory
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Becoming Belafonte
This biography of the singer, actor, and fearless anti-racism activist is “so engaging that readers will crave a sequel” (Kirkus Reviews). A son of poor Jamaican immigrants who grew up in Depression-era Harlem, Harry Belafonte became the first black performer to gain artistic control over the representation of African Americans in commercial television and film. Forging connections with an astonishing array of consequential players on the American scene in the decades following World War II—from Paul Robeson to Ed Sullivan, John Kennedy to Stokely Carmichael—Belafonte established his place in American culture as a hugely popular singer, matinee idol, internationalist, and champion of...
Pilates Yoga
This book uses both yoga and pilate disciplines to create a personal exercise style, a style that can be adapted and practiced anywhere.
