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Why Has Nobody Told Me This Before?
Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING 'Julie Smith is the psychology teacher you wish ...
The UK’s Journeys Into and Out of the EU
This Routledge Focus aims to investigate and analyse the United Kingdom’s relationship with the European Communities (EC) and the European Union (EU). Since joining the EC in 1973, the UK has had a fraught relationship with the organization, declining closer economic union in the eurozone and, often, arguing against closer political union. While some 67% of the UK’s voters opted to remain in the EC in a referendum held in 1975, by June 2016 a narrow majority favoured leaving the EU. This volume evaluates the UK’s journey into the Union, and examines how the country’s voters came to decide on Brexit, and where the UK’s departure from the EU may lead it.
Let Me Tell The Story Of Dr. Julie Smith
Dr. Julie Smith is a clinical psychologist who has worked in the NHS, with veterans and the MoD, in addiction treatment facilities, and crisis centres before moving into private practice. She is a social media celebrity and online educator who posts short videos online about mental health and motivation. Julie opened a Tik Tok account in November 2019 to increase the accessibility of her services and mental health information. Dr. Julie's TikTok following increased dramatically during the COVID-19 pandemic as young people connected with and followed her advice in the films she was creating on mental health. Dr. Julie's debut book is titled Why Has Nobody Told Me This Before? a collection of concepts, methods, and insights for improving your mental health that will enable you to cope better with anything life throws at you. Let’s have a peep at her life as a TikTok therapist and grasp something out of it.
Master the Media
Can teaching media literacy really change the world? Researchers predict that, in 2015, the average American will spend more than fifteen hours every day listening, reading, clicking, and viewing media. Without question, television, films, radio, and music, the Internet, social media, news programs, and books and magazines are part of our daily lives. And while some claim that all of this media consumption is detrimental to society, the truth is it doesn't have to be. Times have changed. Technology connects us today in new and exciting ways. We have more choices and more control than ever, regarding what and when we will watch, listen to, and read. And, as Julie Smith explains in Master the ...
Summary of Julie Smith’s Why Has Nobody Told Me This Before?
Buy now to get the main key ideas from Julie Smith’s Why Has Nobody Told Me This Before? Why Has Nobody Told Me This Before? (2022) is a toolbox filled with life skills that can help you navigate difficult times. Psychologist Julie Smith offers a collection of practical advice about mental health, covering topics such as low moods, lack of motivation, healthy relationships, and much more. She provides tools for managing emotions effectively, dealing with grief, building self-esteem and confidence, confronting fears, and managing stress. These tools don’t promise a problem-free life, but they can help you manage life’s challenges effectively.
Looking for Mrs. Livingstone
This is the enthralling story of the extraordinarily courageous and stoical wife of the world-renowned explorer and missionary, David Livingstone. In the history books, Mary Livingstone is a shadow in the blaze of her husband's sun, a whisper in the thunderclap of his reputation. Yet she played an important role in Livingstone's success and her own feats as an early traveller in uncharted Africa are unique. She was the first white woman to cross the Kalahari, which she did twice - pregnant - giving birth in the bush on the second journey. She was much more rooted in southern Africa than her husband: he has a tomb in Westminster Abbey, London; she has an obscure and crumbling grave on the banks of the Zambezi in a destitute region of Mozambique. In the thrall of Africa, the author has travelled extensively over several years in the footsteps of Mary Livingstone, from her birthplace in a remote district of South Africa to her grave on the Zambezi. She explores the places the Livingstones knew as a couple and, above all, explores the detail of the life and family of this little-known figure in British - but not African - history.
Keto Your Way
In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.
Oh Yes I Can, Just Watch Me!
"Oh Yes I Can, Just Watch Me!" is a heartwarming story based on the life of a determined Scottish girl called Julie. Julie had to wear leg braces after recovering from a serious illness and was often told to not dream too big. However, she knew in her heart that she could do anything she put her mind to. This is a story of determination, love, and encouragement for anyone struggling physically and emotionally as they face life with a disability!
Search, Ponder, and Pray
LDS readers already familiar with the New Testament will find a wealth of new insights into the cultural, historical, and literary background of the Gospels. Research previously shrouded in academic jargon is presented in a way that is not only understandable, but encourages readers to evaluate the evidence for themselves and to draw their own conclusions. Over 4,000 thought-provoking questions allow readers to ponder the scriptures in new and exciting ways.
The Palgrave Handbook of European Referendums
This handbook provides an empirically rich analysis of referendums in Europe from the end of the Second World War to the present. It addresses a range of perennial theoretical and legal questions that face policy-makers when they offer citizens the chance to take or influence decisions by referendum, not least whether to accept the ‘will of the people’. Taking a multi-disciplinary approach, drawing on historical, philosophical and political science perspectives, the book includes a contextual section on the history of referendums, the theoretical questions underpinning their use, and on constitutional and legal questions about the use of referendums. The empirical sections are divided into those referendums that focus on domestic issues, such as constitutional matters or questions of social policy, and those related to the European Union, including membership referendums and treaty ratification.
