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Summary of Laurie J. Cameron's The Mindful Day
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Mindfulness is about learning how to train your attention to stay in the present instead of ruminating over the past or racing into the future. The more you practice, the more mindful you become, and the more you see the world as it really is. #2 Mindfulness is the awareness that arises when we deliberately direct our attention toward our inner experience, others, and the environment around us. It is about your mindset, and it reinforces a mindset of being open, receptive, accepting, and compassionate. #3 Your brain and nervous system are designed to keep you alive. Your brain’s own alarm system is scanning for threats and triggering the flight-fight-freeze stress response to escape what you interpret as danger. #4 Mindfulness helps you navigate the complex world, and it also helps you with the inevitable challenges that life brings – both the joy and the pain. You have the choice of how to relate to the experience, and how to respond to it.
The Mindful Day
Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
The Mindful Day
"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy"--
Willi Smith
African-American fashion designer Willi Smith, pioneer of streetwear and visionary collaborator, finally gets his due in an exuberant celebration of his life and work. Before Off-White, before Hood By Air, before Supreme, there was WilliWear. Willi Smith created inclusive and liberating fashion: "I don't design clothes for the queen, but the people who wave at her as she goes by," he said. A rising star from the time he left Parsons, Smith went on to found WilliWear with Laurie Mallet in 1976 and became one of the most successful designers of his era by his untimely death in 1987. Smith broke boundaries with his streetwear, or "street couture," and trailblazed the collaborations between artists, performers, and designers commonplace today in projects with SITE Architects, Nam June Paik, Christo and Jeanne-Claude, Spike Lee, Dan Friedman, Bill T. Jones, and Arnie Zane. Essays by leading figures from the worlds of fashion, art, architecture, and cultural studies paired with never before-seen images and ephemera make Willi Smith essential reading for the history of streetwear culture and the evolution of fashion from the 1970s to today.
Petal Pusher
Long ago, in a time before cell phones and the internet, three young women in Minneapolis, Minnesota formed a band in the late 1980s after their bad perms grew out. They called themselves Zuzu’s Petals. The band name was lifted from Frank Capra’s obscure-at-the-time movie It’s a Wonderful Life. Though never a household name, Zuzu’s Petals made some glorious indie label records and toured all over the US and the UK all without the assistance of GPS. Creating a following of loveable dorks unable to resist their infectious lack of pretension and finding their punk/pop harmonies an elixir in the time of grunge, the Petals hit their stride in 1992 with the release of their first album Whe...
The Anglophile
Q: What turns thirty-five-year-old graduate student Shari Diamond on? A: Anything British. Forget tall, dark and handsome. For Shari there’s only tall, pasty and from Across the Pond (despite her aunt’s advice to find a nice Jewish boy). Ever since Shari first happened upon Christopher Robin in her childhood reading, she’s had a passion for all things Anglo-Saxon. First it was books, then it was blokes, now…well, it’s still blokes. Unbeknownst to her, Kit, Shari’s latest British conquest (and decidedly not a Jew), also happens to be her biggest competition in her search to find the last-known speaker of a language close to extinction. Shari’s spent four years trying to find this guy so she can complete her Ph.D. and now Kit has beaten her to the punch? When she learns that there might be more (and less) to Kit than meets the eye, will this Anglophile turn her back on the land of tea and crumpets once and for all?
The Listening Path
A six week Artist's Way Programme from legendary author Julia Cameron From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfilment. The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist's way forward.
The Broken Compass
The main enemy of conservatism in Britain is the Conservative Party.
Billy Graham
Pastor Greg Laurie sheds light on Graham's lesser-known struggles--such as a broken heart before he met the love of his life and a crisis of faith from which he emerged stronger than ever. Explore the evangelist's private challenges and public successes to his disappointments and joys in this portrait of one of history's most well-known Christian lives.
