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The Keto Diet
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Keto For Women
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a nutrition educator as well as her personal success to bring women this first-ever custom-built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protoco...
The Keto Diet
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with ...
The Keto Diet Cookbook
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (Healthful Pursuit) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to ke...
Summary of the Keto Diet by Leanne Vogel: Conversation Starters
The Keto Diet by Leanne Vogel: Conversation Starters Eating a high-fat low-carb diet can go against what you usually believe to be a healthy diet. But medical studies have shown that a high fat diet is actually good for you. Nutritionist and Keto Diet expert Leanne Vogel shares how you can lose weight, stay healthy, and recover from ailments like hormonal imbalance, mood swings, and ADHD. It is a unique book due to Vogel's modified approach to make the Keto Diet work for different diet needs of people. The Keto Diet: The Complete Guide to a High Fat Diet written by the bestselling author and creator of Keto Diet website Healthy Pursuit is a much-admired contribution to the pursuit of happy a...
The Keto Diet
Korean edition of The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel, a nutrition educator and the creator of healthfulpursuit.com, the popular website for those searching to change their lives through a whole-foods-based keto program.
Keto Diet Tracker
Do you crave quick & effortless keto recipes? And I know you had tasty dinners with your loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews, and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks
The Keto Diet--by Leanne Vogel
The Keto Diet: by Leanne Vogel Conversation Starters Eating a high-fat low-carb diet can go against what you usually believe to be a healthy diet. But medical studies have shown that a high fat diet is actually good for you. Nutritionist and Keto Diet expert Leanne Vogel shares how you can lose weight, stay healthy, and recover from ailments like hormonal imbalance, mood swings, and ADHD. It is a unique book due to Vogel's modified approach to make the Keto Diet work for different diet needs of people. The Keto Diet: The Complete Guide to a High Fat Diet written by the bestselling author and creator of Keto Diet website Healthy Pursuit is a much-admired contribution to the pursuit of happy a...
Keto Diet Tracker
Do you crave quick & effortless keto recipes? And I know you had tasty dinners with your loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews, and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks
Keto Essentials
"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.
