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The Leaping Hare Wellness Almanac
The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
Gone
Gone is a fascinating and timely illustrated narrative exploring the lively tales of eleven extraordinary extinct species from around the globe––sharing an enlightening story of extinction and conservation for today.
Conscious Creativity
""Crammed with practical ideas, inspirational images & creative exercises, Conscious Creativity leads the reader through the process of establishing what kind of creative you are..." - Mslexia "The purpose of this book is to enable you to look at things in an alternative and more substantial way, so that you arrive at composition through genuine interest." - Juno magazine “Philippa Stanton is passionate about people connecting to their innate creativity and has distilled these incredible techniques and ideas on how we can tap into that. Philippa is a massively successful Instagramer at @5ftinf and yet she is only too aware how these little two dimensional squares can limit our experiences ...
The Leaping Hare Nature Almanac
The Leaping Hare Nature Almanac guides you through the seasons and year with lushly illustrated wellness and nature-connection rituals, activities and reflections to uplift and calm your mind, body and self.
The Art of Mindful Reading
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Thoughtful Leadership
Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.
Creative Flow
Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.
Mindful Thoughts for Cyclists
Finding balance and meditation on two wheels.
Conscious Creativity: the Workbook
Conscious Creativity: The Workbook is an exciting, experimental journal to help readers connect with their creative impulses and senses.
Power Yoga for Athletes
Perfect for those who want a total body and mind workout.
