Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Pathways to a Centered Body
Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body. With over five decades of combined experience in working with people of all ages, and from diverse movement disciplines, Farhi and Stuart share their gentle, yet incredibly effective approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase “core strength” and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core stability. Farhi and Stuart begin by walking you through the anatomy of the deepest core muscle in the body: the supportive psoas. Using easy to understand terms, com...
Pathways to a Centered Body
"Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase "core fitness" and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability."--Publisher description.
Pathways to a Centered Body 2nd Ed
Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase "core fitness" and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you'll learn ...
The Yoga Teacher's Survival Guide
This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.
Above the Thunder
'Above the Thunder' tells the mesmerizing story of three generations of women confronting the emotional turmoil of abandonment, and the men with whom their lives converge. Young and ambitious Anna puts her career on hold to support her husband through medical school, only to find out she’s pregnant when it’s her turn. Troubled and difficult from the start, Anna’s daughter, Poppy, hasn’t been home since she drove away with the man who came to buy the family’s VW bus. After a twelve-year absence, Poppy begs to reunite with her now widowed mother, only to disappear again, leaving her mysterious and wildly imaginative young daughter, Flynn, in Anna’s care. This is also the story of Jack and Stuart, a couple struggling with commitment despite their love for one another. When Jack and Stuart meet Anna in a support group, they feel a connection that eventually leads them to form a loving, if unlikely, family. Gorgeously written and imbued with both wisdom and humor, 'Above the Thunder' reminds us that created families can be every bit as vital as the families into which we are born.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Tigerlily's Orchids
INCLUDES AN EXCERPT OF RENDELL'S FINAL NOVEL, DARK CORNERS Is it dangerous to know too much about your neighbors? When Stuart Font throws a housewarming party, he invites all the residents of his new building--among them, three flippant young girls, a lonely spinster, a man with a passion for classical history, and a woman determined to drink herself to death. He definitely does not want his girlfriend, Claudia, in attendance, as he would also have to invite her lawyer husband. But careful planning can only get a person so far. As it turns out, this party will be one everyone remembers. Meanwhile, living in a town house opposite Stuart's building, in reclusive isolation, is a young, beautiful Asian woman known as Tigerlily. As though from some strange urban fairy tale, she emerges infrequently to exert a terrible spell. In Tigerlily's Orchids, Ruth Rendell has written a darkly humorous and psychologically thrilling novel about the eccentric inhabitants of a London terrace--about the secrets they keep, and what they will do to hide them.
