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This book contains more than 350 recipes in all categories of cuisine. These have been collected, distilled and refined over the past forty years by Professor James B. Gerhart of the University of Washington, Department of Physics, an avid cook and gourmet whose skill and judgment in domestic food preparation is legendary among family and friends. A detailed bibliography citing nearly a hundred sources is provided. (When was the last time you saw a cookbook with a bibliography?) Dr. Gerhart states in the preface, the included recipes "...are based on the recipes cited in each case, but they are modified to fit my taste, to simplify them, to adapt them to Seattle's excellent market. Many of the sources are not easily accessible. Some recipes come from friends. A few are original." Plentiful help and practical advice is provided throughout, making this an especially good book for novice cooks. An index comprising 19 pages is included, and this is available to preview among the sample pages at www.lulu.com.
This is a collection of recipes which are designed to keep the calories from fat content below 30%, and the cholesterol levels below 100mg per serving. The book includes sections on how to enjoy foods such as pizza without overloading your cholesterol/fat levels, easy exercises and how to read food labels, and a chart outlining fat, cholesterol and sodium levels, etc, in fresh foods.
This book provides an understanding of desert environments, their climatic conditions, and unique physical beauty - using the five American deserts of the southwestern United States as an example. Through considerable research, sensitivity, and practical experience, the author provides insight into how built environments are designed and installed in order to cope with the harsh, unforgiving physiographic area. Bridging the gap between professional jargon and common sense, Desert Landscape Architecture displays detailed information for every facet of landscape design, environmental concerns, water issues, cultural issues, and plant material use. This unique, thorough book: Provides informati...
60+ decorating projects and ideas to quickly and easily transform your child's room in a day, a weekend, or during a complete remodel Step-by-step photographs.
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Includes index.
"The taste-tempting appetizers to sin-free desserts are all found in the book. Every recipes conforms to the American Heart Association's recommendations for fat intake. Each recipe is accompanied by a nutritional analysis." Introduction.
Cooking for the diabetic becomes a treat for the whole family with this treasury of good-tasting recipes that limit the use of fat, salt, and sugar. A detailed guide takes readers through meal and menu planning. Experts provide valuable tips for leading a healthy lifestyle. A list of food exchanges and a complete nutritional analysis follow each recipe. Color photos throughout.