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Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being. In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn: How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved health This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.
The creative process doesn't have to be torturous-with The Tao of Writing, it can be glorious! Invoking the principles of the Tao allows writers do their best work ever. By tapping into the true flow of their creativity, writers can discover and develop their true talents and abilities. Author Ralph L. Wahlstrom uses the connection between teaching, writing, and the tenets of the Tao to help writers hone their craft from a new perspective, enhancing their work and their creative journey. Organized into three parts, this engaging book is as practical as it is inspiring: The Philosophy-Why the Tao in Writing?: A brief introduction to Taoist thought, drawing from the tao te ching, Chuang tze, the Tao of Pooh, and well-known writers The Twelve Principles of Tao in Writing: Exploring the twelve principles of the Tao in relation to writing Applying the Tao to Writing: More than 100 writing exercises that help set writers in motion and build their momentum to create original, well-realized works With The Tao of Writing as their guide, readers can overcome "writer's rigor mortis," and become better, happier, more productive writers.
This comprehensive guide features America's top editors and writers for hire—serving the needs of nonfiction and fiction writers, publishers, literary agents, corporations, companies, educational institutions, and non-profits.
Includes audio versions, and annual title-author index.
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This textbook aims to provide students with a stimulating alternative to the textbooks currently available by placing the discipline within the context of the social world and encouraging them to question some of the assumptions and values underlying much current research. A comprehensive survey of the discipline is provided, framed within a lifespan approach, and emphasising social-cultural factors such as gender, ethnicity and social-economic status. All major topics are covered, including health behaviours, health promotion, coping strategies, stress, biomedical and biopsychosocial models of health and illness, chronic illnesses, psychoneuroimmunology, disability, pain, and patient-provider communication. Each topic is situated within its social and cultural context and constantly linked back to real-world experience. Chapters include valuable features such as research updates, learning objectives and recommended readings. This book will be an invaluable resource for students of health psychology across a range of disciplines including psychology, anthropology and health studies.
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Serving as an indispensable resource for students and general-interest readers alike, this three-volume work provides a comprehensive view of mental health that covers both mental well-being and mental illness. A three-volume ready-reference encyclopedia, this up-to-date work supplies a holistic introduction to the fields of mental health and mental disorders that is written specifically for high school students and college students. Covering the full continuum of mental health, the set describes typical functioning, including biology and neurology of the brain, emotions, and the traits and characteristics of mental well-being. It also addresses mental disorders and conditions, from obsessiv...
This encyclopedia is a great resource for those wishing to learn more about the history of the disability sport movement. Research shows that little has been written about disability sports and the people, events and organizations that created the movement. Sports and physical activity transcend many barriers—thus, a book about disability sport and the people and events involved is likely to eradicate some of the barriers people with disabilities themselves face, by creating a greater awareness and understanding of the abilities of people with disabilities. This encyclopedia is a great resource for those wishing to learn more about the history of the disability sport movement. Research shows that little has been written about disability sports and the people, events and organizations that created the movement. Sports and physical activity transcend many barriers—thus, a book about disability sport and the people and events involved is likely to eradicate some of the barriers people with disabilities face, by creating a greater awareness and understanding of the abilities of people with disabilities.
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