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A Smart Woman's Guide to Weight Loss
Rev. & updated version of: The body sense natural diet.
Sexy Hormones
This is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get that zest back into life. Packed with simple, honest advice.
The Immune System Cure
An award-winning journalist and a leading immunologist provide simple techniques for supercharging the immune system to resist and prevent diseases such as allergies, tuberculosis, rheumatoid arthritis, and hepatitis C.
An A-Z Woman's Guide to Vibrant Health
Prevent and treat the top 25 female health conditions.
Healthy Fats for Life
You CAN eat fat and be healthy! For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) — healthy fats — improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer. Healthy Fats for Life will help you to understand the difference between "good" fats and "bad" fats, while providing a simple plan for obtaining essential fats to reach optimum health. Learn how to: reduce your weight lower your cholesterol control your diabetes prevent heart disease reduce the risk of cancer improve brain function develop stronger bones increase your longevity eliminate arthritis symptoms protect the prostate improve fertility give birth to a healthier baby You'll discover the important role of essential fatty acids for health and learn how to easily incorporate them into your diet to reduce the risks of disease.
Sexy Hormones
Sexy Hormones is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get that zest back in your life. This book teaches you how to balance your sexy hormones, including estrogen, progesterone, testosterone and DHEA so you feel vibrant! Sexy Hormones is packed with simple, honest advice on how to achieve or regain lost passions. Lorna and Dr. Pettle explain why the "little blue pill" for our men is of little use when the women have lost their sex drives because of hormonal problems, too much stress, inadequate nutrition and more.
The Mind-Body Cure
“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many p...
No More Hrt
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