You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The aging brain is not a disease, and it does not have to go into a steep decline as we get older. In fact, new brain cells are generated in adults. The most common mental decline experienced by people is not due to the death of nerve cells, but rather the thinning out of the number and complexity of dendrites, which reduces the brain’s ability to put new information into memory. #2 The brain exercise program called Neurobics aims to help you maintain a constant level of mental fitness as you age. It uses the five senses in novel ways to enhance the brain’s natural drive to form associations between different types of information. #3 Neurobics is a synthesis of new information about the brain’s organization, how it acquires and maintains memories, and how certain brain activities produce natural brain nutrients.
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Lewis P. Simpson towers among scholars of American literary studies, as an intellectual historian of the South and American literary culture and a revered essayist. His last book, Imagining Our Time, offers a wide-ranging, erudite, and enlightening look at the culture of letters in American society. Primarily through an examination of the works of some of the leading writers of the twentieth century, many of whom Simpson knew intimately, this final volume provides insight into the struggles and concerns unique to prominent American thinkers, literary artists, and critics contemporary to his own lifetime. Often moving from an intriguing anecdote or recollection to a rigorous discussion of ide...
“In the name of the Jewish people I sentence you to death.” This was the condemnation to top Nazi SS and Gestapo officers as each was secretly assassinated after WWII by members of the Underground Jewish Brigade from Palestine. These underground operations are only part of the action packed Voyage to The Wall, a gripping story of how the horrors of the Holocaust forced a naïve, young Jewish U.S. Army soldier from the South to a new understanding of his place in the world and the Jewish community. Stationed in Germany after the victory in Europe, Sergeant Joey Goldman, like the author, witnesses the decimation of Jews at Dachau and the results of “The Final Solution” at the Nuremberg...
Louis Rubin's people on his father's side were odd, inscrutable, and remarkable. In contrast to his mother's family, who were "normal, good people devoid of mystery," the ways of the Rubins both puzzled and attracted him. In My Father's People, Rubin tells "as best I can about them all -- my father, his three brothers, and his three sisters." It is a searching, sensitive story of Americanization, assimilation, and the displacement -- and survival -- of a religious heritage. Born between 1888 and 1902 in Charleston, South Carolina, their father an immigrant Russian Jew, the Rubin children suffered dire poverty, humiliation, and separation when their parents became incapacitated. Three of the ...
A Library Journal Best Wellness Book of 2018! 2018 Self-Help Silver Medal Winner--Independent Book Publishers Association! 2018 Non-Fiction Audio Book Silver Medal Winner--Independent Book Publishers Association! 2018 Foreword Reviews Book of the Year Award Finalist--Family & Relationships! WHAT WOULD YOUR LIFE BE LIKE IF YOU ACCEPTED PEOPLE AND THINGS AS THEY ARE? Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? Do you wish you had “perfect” children, relatives who never fight, and friends who always agree with you? No one gets to sail through life free of turbulence. What separates people who...
8 minutes a day is all it takes to open up a world of superiormental performance. Just as Tai Chi has been used for centuries to balance body andmind, Mind Chi will help you increase your mentalenergy and be more effective in everything you do. And all you needis 8 minutes a day... Mind Chi is a powerful synthesis of thought andaction based on the most recent research into how the brain works.By following the simple, daily exercises in this book, you willraise your mental performance to a level you never thoughtpossible. Discover: Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts andfeelings Fast and easy ways to reduce your stress and increase yourconfidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day Plus: 50 Strategies for Success in Business &Life "An eight minute daily dose of Mind Chi willimprove vitality, reduce stress and allow us to see the manyblessings of life more clearly." --Stephen C. Lundin PhD, author ofthe five million copy bestselling FISH!
This book can enhace your life just by applying some of its guidence. It will clearly show and identify the highest qualities of life which are all easily accomplised. Most people are too lazy to attend the most important item in their life, their own HEALTH. Read throgh this book and you will absorb many qualities by example shown in the lives of successful people. It's all in the book and all the reader has to do is use this information to greately improve their LIFESTYLE
An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of “the Fade”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the Boost”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives. So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.