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6 Weeks to a Hollywood Body
As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look...
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Complete Book of Irish & Celtic 5-String Banjo
An important anthology of Irish and Celtic solos for the 5-string banjo featuring a comprehensive, scholarly treatise on the history, techniques, and etiquette of playing the banjo in the Celtic tradition. Includes segments on tuning, pick preferences, and tablature reading followed by 101 jigs, slides, polkas, slip jigs, reels, hornpipes, strathspeys, O'Carolan tunes, plus a special section of North American Celtic tunes. A generous collection of photos of Irish folk musicians, street scenes, and archaeological sites further enhances this fabulous book. All of the solos included here are written in 5-string banjo tablature only with a few tunes set in unusual banjo tunings. the appendices p...
Community Ecology
All life on earth occurs in natural assemblages called communities. Community ecology is the study of patterns and processes involving these collections of two or more species. Communities are typically studied using a diversity of techniques, including observations of natural history, statistical descriptions of natural patterns, laboratory and field experiments, and mathematical modelling. Community patterns arise from a complex assortment of processes including competition, predation, mutualism, indirect effects, habitat selection, which result in the most complex biological entities on earth – including iconic systems such as rain forests and coral reefs. This book introduces the reade...
The Complete Works: Poetry, Plays, Literary Essays, Lectures, Autobiography and Letters (Classic Illustrated Edition)
Samuel Taylor Coleridge, a prominent figure of the Romantic era, presents readers with a comprehensive collection of his literary works in 'The Complete Works: Poetry, Plays, Literary Essays, Lectures, Autobiography and Letters (Classic Illustrated Edition)'. Coleridge's intricate and elegantly crafted poetry, insightful literary essays, and thought-provoking lectures offer readers a glimpse into the creativity and depth of Romantic literature. His works often explore themes of nature, imagination, and the supernatural, resonating with audiences both past and present. This edition provides readers with a wealth of material that showcases Coleridge's versatile talent and profound understandin...
Body Size: The Structure and Function of Aquatic Ecosystems
Ecologists have long struggled to predict features of ecological systems, such as the numbers and diversity of organisms. The wide range of body sizes in ecological communities, from tiny microbes to large animals and plants, is emerging as the key to prediction. Based on the relationship between body size and features such as biological rates, the physics of water and the amount of habitat available, we may be able to understand patterns of abundance and diversity, biogeography, interactions in food webs and the impact of fishing, adding up to a potential 'periodic table' for ecology. Remarkable progress on the unravelling, describing and modelling of aquatic food webs, revealing the fundamental role of body size, makes a book emphasising marine and freshwater ecosystems particularly apt. In this 2007 book, the importance of body size is examined at a range of scales that will be of interest to professional ecologists, from students to senior researchers.
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