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Functional Anatomy of the Pilates Core
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and ...
Armed Madhouse
'You want something heartwarming? Buy a puppy. But if you want just the facts, ma'am - facts rarely cuddly or cute - here's your book. Before you enter these pages, I should warn you- I am not a nice man. But I'm not prejudiced- it's not just Oval Office residents that make me gag, it's holders of offices in state capitals, in corporate towers and in a few churches too . . .' Award-winning guerrilla journalist Greg Palast has gone where most have been too scared to unearth the ugly truth about America today. And he's got the documents to prove it. Here he reveals just how scary it's got- how the Patriot Act has sent a nation crazy with fear. How ballot stuffing and black voter snuffing meant John Kerry actually won in '04, and the Republicans have '08 in the bag. And how Bush's 'ownership society' means corporations buying up the planet. Plus the story of the trillion-dollar Gulf War oil babies, why some people like to call Greg a Pinko bed-wetting freak, and how to join insurgency USA.
In the Eye of the Storm
Chosen chairman of Bank of America in 2009, Walter Massey is the first banking insider to reveal the inner workings behind the country's worst financial crisis in 2008. Although a global financial meltdown occurred a dozen years later, it was triggered by Covid-19--a global pandemic. But the earlier catastrophe had been precipitated by a downturn in the U.S. housing market followed by large bank losses, excessive risk taking, and the concomitant greed and fraud that were cronies of that stressful macroeconomic environment. Still, Walter E. Massey's intimate memoir is more than a revelation about those perilous years of the American economy. A successful professional whose achievements embody...
Exercices pour le Psoas
Le psoas est un muscle vital pour notre organisme. Il contribue à la mobilité et à l'équilibre corporels, permet l'amplitude des mouvements, et soutient la colonne vertébrale : sans lui, nous ne pourrions pas nous tenir debout ni assis. En plus de ce rôle mécanique, le psoas a une influence directe sur notre respiration et notre état émotionnel. Cet ouvrage richement illustré s'appuie sur les dernières recherches scientifiques concernant le psoas, associées à l'expérience clinique de l'auteur. Il a un triple objectif : expliquer le fonctionnement du psoas et sa relation avec la posture et le mouvement ; identifier les signes indiquant un fonctionnement non optimal du psoas ; proposer des exercices pratiques pour y remédier. Il inclut également des séries d'exercices pour renforcer le psoas au quotidien, en corrigeant des postures debout ou assises.
Die Psoas-Lösung
"Die Psoas-Lösung" bespricht umfassend die Funktion des Psoas-Muskels bei Haltung, Bewegung und sportlicher Betätigung. Es hebt die funktionale Anatomie, Biomechanik und motorische Kontrolle des Psoas und seine Rolle bei der Core und Hüftstabilisierung hervor. Das durchgängig reich mit farbigen Abbildungen illustrierte Buch liefert zudem eine vollständige Übersicht über verfügbare relevante Forschungsergebnisse zum Psoas. Evan Osar, der diese Forschungsergebnisse mit seiner klinischen Erfahrung verbindet, definiert die Rolle des Psoas für Hüfte, Becken und unteren Rücken und demonstriert, wie dieser Muskel in funktionale Bewegungsmuster eingebaut werden kann, dazu gehören Hocke, Ausfallschritt und Beugung. "Die Psoas-Lösung" enthält schrittweise Übungen zur Korrektur und Verbesserung der Funktionalität, um den Psoas in Alltagsaktivitäten wie Sitzen und Stehen zu integrieren. Für Angehörige der Berufsgruppen aus Gesundheit und Fitness eine wertvolle Quelle von anwendbaren Strategien und Übungen, die sie in ihre aktuellen Rehabilitations- und Trainingsprogramme aufnehmen können.
Pilates Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make...
Massachusetts Quilts
The definitive treasury of Massachusetts's historic quilts, and a tribute to the creative spirit of their makers
American Photo - ND
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The Pilates Bible
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
