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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Unders...
“Do you have a dragon inside you?” Joey can’t see his dragon but he sure can feel him. Join Joey as he learns what anger feels and looks like and shares some simple battle tips to ‘help put the fire out’. Written by a psychologist in her mission to assist parents and children with early emotional literacy.
A Bill Slider mystery - When Melanie Hunter goes missing, the men in her life come under suspicion. And there's plenty to suspect: lies, half-truths, deceptions. When you pull one thread, the whole fabric of family life can come apart. There are secrets in Melanie's past, and pain she tried to hide from the world. Slider and his team need to answer two questions: who loved Melanie . . . and who loved her too much?
In this hilarious sequel to the New York Times bestseller Worst Broommate Ever, witch-in-training Heidi Heckelbeck wants her crush to notice her. Featuring black-and-white illustrations and doodles throughout and perfect for fans of Dork Diaries, The Worst Witch and Harper Drew. Maybe there’s a spell in here that will help me get Hunter’s attention... Heidi is settling in at Broomsfield Academy. She and her broommate Melanie are trying to get along and Heidi is getting used to her classes, all her new friends, and her very first crush, Hunter! The problem is Hunter is really popular. How will Heidi get him to notice her? Her friends tell her to just be herself, but that sounds so boring! After all, Heidi is a witch-in-training. She knows she can find the perfect love spell to make Hunter fall in love with her. What could possibly go wrong? Join Heidi and her friends for pranks, potions and magical misahaps in this bestselling series!
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower y...
No power. No lights. A world in chaos… When a Coronal Mass Ejection causes an EMP catastrophe that shuts down power worldwide, Melanie Pearson must embark on a dangerous journey to reunite with her husband and daughter. But to earn a spot in a secure fortress along the way, she agrees to help her boss find his own son first. And it quickly becomes clear she may have made a deal with the devil himself… Meanwhile, her husband Mark vows to do whatever he can to protect their daughter Shona. There’s no way to turn the power back on, and their home town of Knoxville is quickly descending into chaos. His only goal is to find a way to get his family to safety. As they struggle to come together, this fractured family must face off against a society gone mad. And when even greater tragedy strikes, they will need to find a new way to survive. But what is the cost of survival in a world on the brink of collapse?
Liberals control congress and the White House. Next on the agenda: your life. If the Obama administration has one overriding objective—tying together health care “reform,” non-stop meddling in the economy, and hard-Left Supreme Court appointments—it is that big government should make decisions for you. When it comes to how you live your life, Washington bureaucrats know best. Or so they tell us. Nationally syndicated columnist Terence P. Jeffrey tells a different story. Jeffrey reveals how liberals are trying to transform America from the limited government of the Founding Fathers into the unlimited government of liberal control freaks. Jeffrey dissects the relentless liberal attack on every freedom the Founders fought to secure for us, from where and how you live, to your right to criticize your representatives, to what you believe and teach your own children. Provocative—and thoroughly researched and documented—Control Freaks sounds the alarm that Barack Obama and the liberal establishment are stealing our liberties—and shows why we need to wake up and do something about it while they can still be stopped.
In this New York Times bestseller, David Limbaugh exposes the liberal hypocrisy of promoting political correctness while discriminating against Christianity. From the elimination of school prayer to the eradication of the story of Christianity from history textbooks, this persuasive book shows that our social engineers inculcate hostility toward this religion and its values in the name of "diversity," "tolerance," and "multiculturalism." Through court cases, case studies, and true stories, Limbaugh details the widespread assault on the religious liberties of Christians in America today and urges believers to fight back in order to restore their First Amendment right of religious freedom.
Enter the psyche of a serial killer, a desperate man trapped in a treacherous maze of murder, lies, love, and suspense. The violent love story Justified Murder defines destiny – accepting that which is written – versus fighting for control of one’s life. It is the classic battle between good and evil, only the thin line separating them is not so distinct. This thriller introduces David Hawthorne, a killer who must choose between true love and embracing the dark desires buried in his soul. Raised by a zealot Catholic preacher, David is betrayed by a treacherous woman. After his release from a mental hospital for her killing, a chance encounter leads to murder. Once the flood gates are o...
Over his 30-plus-year acting career, Roy Scheider has redefined America’s idea of a leading man, thanks to his talent for playing an urban everyman that audiences relate to and root for, despite flaws and failures. He rose to fame in the early 1970s in the Oscar-winning films Klute and The French Connection (his first Oscar nomination). Roy garnered more critical acclaim in Jaws and Marathon Man, as well as a second Oscar nomination for All That Jazz. Scheider’s life and career are chronicled in this work. Beginning with his childhood in New Jersey, it traces his development from a community theater actor to a world-renowned movie star, and covers his more recent work in the Golden Globe–winning RKO 281 and the Shakespearean drama King of Texas. Includes a complete filmography and index.