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Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.
Explicit discussions of race and racial identity have traditionally been omitted from Spanish language education in the US – especially in curricula designed for imagined 'native' speakers of English. Consequences of this de-racialization of Spanish language learning include the perpetuation of institutional racisms and missed opportunities to build productive conversations about the ways race and power are enacted through language. Spanish So White is written specifically for secondary and post-secondary teachers who identify as White and second language learners of Spanish. It supports the development of language education that centers a racially dynamic Spanish-speaking world and challenges interpersonal and institutional forms of racism. Author Adam Schwartz shares stories of his own socialization into Whiteness and Spanish-English bilingualism. He invites readers into the work of reconciling privileges they too may share as White Spanish-language learners and teachers.
If you're a leader in Cybersecurity, then you know it often seems like no one cares about--or understands--information security. Infosec professionals struggle to integrate security into their companies. Most are under resourced. Most are at odds with their organizations. There must be a better way. This essential manager's guide offers a new approach to building and maintaining an information security program that's both effective and easy to follow. Author and longtime infosec leader Todd Barnum upends the assumptions security professionals take for granted. CISOs, CSOs, CIOs, and IT security professionals will learn a simple seven-step process that will help you build a new program or imp...
Over more than twenty years as a mediator, Aaron T. Wolf has learned that successful conflict resolution is shaped by complicated dynamics--from how comfortable the meeting room is to the participants' deepest senses of self. Bridging seemingly intractable issues means addressing multiple layers of needs. Wolf's approach may be surprising to Westerners who are accustomed to separating rationality from spirituality and science from religion. The Spirit of Dialogue draws lessons from a diversity of faith traditions to transform conflict, from identifying the root cause of anger to aligning with an energy beyond oneself--what Christians call grace--to the true listening practiced by Buddhist monks. Whether atheist or fundamentalist, Muslim or Jewish, Quaker or Hindu, any reader involved in difficult dialogue will find concrete steps towards a meeting of souls.
Whether you're searching for new or additional opportunities, information security can be vast and overwhelming. In this practical guide, author Christina Morillo introduces technical knowledge from a diverse range of experts in the infosec field. Through 97 concise and useful tips, you'll learn how to expand your skills and solve common issues by working through everyday security problems. You'll also receive valuable guidance from professionals on how to navigate your career within this industry. How do you get buy-in from the C-suite for your security program? How do you establish an incident and disaster response plan? This practical book takes you through actionable advice on a wide var...
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A história que encantou milhares de corações. Sara Crewe é a prova de que a nobreza nem sempre está atrelada ao nascimento. Deixada sem nenhum bem material após ser comunicada sobre a morte do pai, Sara enfrenta o frio e a fome e, para sobreviver, começa a trabalhar arduamente no internato em que estuda. Diante de tantas dificuldades, ela usa o poder da imaginação e a memória de seus dias na Índia para manter a sanidade, criando para si um mundo de fantasia – uma riqueza imaterial que ninguém pode tomar dela.
Core Principles of Group Psychotherapy is designed as the primary curriculum for the Principles of Group Psychotherapy course in partial fulfilment of the Certified Group Psychotherapist credential awarded by the International Board for Certification of Group Psychotherapists. The text is divided into five modules: foundations, structure and dynamics, formation and development, leadership tasks and skills, and ethics, neuroscience, and personal style. The book is part of the AGPA Group Therapy Training and Practice series. This series aims to produce the highest quality publications to aid the practitioner and student in updating and improving their knowledge, professional competence, and skills with current and new developments in methods, practice, theory, and research, in the group psychotherapy field. In addition to helping group psychotherapists bolster their skills so as to ensure the availability of quality mental health services, this guide is an essential resource for students and clinicians interested in learning more about group psychotherapy, as a text in academic courses, or as part of a practicum or internship training curriculum.
Esta Antologia tem por finalidade expressar diferentes sentimentos de pessoas diversas por alguém que normalmente é muito amado e querido - AS MÃES.
Panda, Pompom, cute! Mit cuteness wendet sich die Publikation einer ›kleinen‹ ästhetischen Kategorie zu, die gleichwohl als eine Schlüsselästhetik der Gegenwart gelten kann. Entlang ausgewählter Beispiele aus Kunst, Design, Populär- und Internetkultur soll cuteness als ein Stilmittel des Authentischen, weil Beschädigten und somit Imperfekten kenntlich gemacht werden. Von Interesse ist insbesondere die ›Perversion des Niedlichen‹, wertfrei als jener Kippmoment verstanden, an welchem cuteness umschlägt und latent subversive, bedrohliche, unheimliche sowie potentiell widerständige Dimensionen annimmt.