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Love Me, Don't Leave Me
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Mich...
Just As You Are
Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism...
Perfectly Flawed
"Author suggests that people who fear rejection if they are discovered to be inadequate and fundamentally flawed can change their perceptions by acknowledging and feeling compassion for what they dislike about themselves, thus finding the self-acceptance to lead a successful life based on core beliefs and values and without needing affirmation from others. Contains self-assessments and exercises"--
Why Can't I Let You Go?
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn’t mean you can’t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire. In Why Can’t I Let You Go, relationsh...
The Critical Partner
When you are in a relationship with a critical partner—someone who constantly blames you and holds you to unrealistic standards—you may feel picked apart, unworthy, and unhappy. You may start to wonder if you’ll ever be good enough for your partner. This guide can help you repair your relationship by getting to the root of why your partner criticizes you so that you both can build a more loving and supportive partnership. Based in schema therapy, The Critical Partner can help you gradually change unhealthy relationship patterns and help your partner move beyond the need to criticize. Through a series of assessment quizzes and worksheets, you’ll learn what’s driving your partner’s behavior and what makes you vulnerable to critical attacks. You’ll also discover alternative coping strategies for deflecting criticism and break the long-standing conflicts that keep you from moving forward as a couple. This book will help you get to the root of the problem so that you can repair your relationship and get the love you want.
Notorious Missouri
From the duel on Bloody Island to the "Missouri Miracle" kidnapping and recovery of Shawn Hornbeck, Missouri has seen its share of notorious crimes. It was home to the first western gunfight on the town square between Wild Bill Hickok and Dave Tutt. The three trials of the alleged murderer of Colonel Thomas Swope, the founder of Kansas City's Swope Park, enveloped the state. Residents also saw the killings within a few blocks of each other that inspired the songs "Stagger Lee" and "Frankie and Johnny." Vicki Berger Erwin and James W. Erwin explore crimes, criminals and victims from the violent history of the last two hundred years in the Show Me State.
Summary of Michelle Skeen & Wendy T. Behary's Love Me, Don’t Leave Me
Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you are afraid of being abandoned, you may be trapped in a fear and its accompanying behaviors. You may be attracted to people who are critical, inconsistent, or abusive, and you may find yourself engaged in hurtful behaviors. #2 Your fear of abandonment is the result of factors that were present at your birth and in your environment. These are conditions you couldn’t control as a child. Now, you feel that the beliefs that formed as a result of these factors are controlling you. #3 A securely attached child is comforted by their caregiver when they are distressed, and they feel safe and secure with them. They are excited when their caregiver returns after a period of time apart, and they are accepting of and comforted by their caregiver’s embrace. #4 The avoidantly attached child experiences a primary caregiver who is rejecting and, at times, harsh. As a result, the child depends less on her caregiver as a secure base. The child is at times aggressive toward her caregiver, and the child shows no interest in her caregiver when she returns.
Acceptance and Commitment Therapy for Interpersonal Problems
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema...
Communication Skills for Teens
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships ...
The Interpersonal Problems Workbook
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment thera...
