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Skeletal Muscle Damage and Repair
Attempts to cover a wide range of both basic research and applied clinical topics related to skeletal muscle damage and repair mechanisms and their application. This book examines muscle damage and repair mechanisms and issues in specific populations including older adults and special populations.
Exercise Genomics
Exercise Genomics encompasses the translation of exercise genomics into preventive medicine by presenting a broad overview of the rapidly expanding research examining the role of genetics and genomics within the areas of exercise performance and health-related physical activity. Leading researchers from a number of the key exercise genomics research groups around the world have been brought together to provide updates and analysis on the key discoveries of the past decade, as well as lend insights and opinion about the future of exercise genomics, especially within the contexts of translational and personalized medicine. Clinicians, researchers and health/fitness professionals will gain up-t...
The Science of the Fastball
This book presents a scientific but easy to understand explanation of pitching power. Illustrated with anecdotes about baseball's greatest power pitchers, it describes how they were able to achieve phenomenal fastball velocity and record-breaking strikeout numbers. How was a 17-year-old rookie named Bob Feller able to strike out Major League batters in record numbers? How do the tendons, ligaments, and muscles of the arm and shoulder work to amplify power for greater pitch velocity? How was minor league pitcher Steve Dalkowski able to throw the most phenomenal fastball ever seen (or heard)? Why do young pitchers with exceptional velocity often issue walks at exceptional rates? Why do good pitchers occasionally pitch badly? Why is exceptional hand speed important? What is it about overhand throwing that causes elbow and shoulder injuries? How can a pitcher achieve greater endurance and durability? What is the most reliable way to increase fastball velocity? This book addresses these and other questions for pitchers, coaches, managers, trainers, and fans.
Regulating Bodies
Regulating Bodies offers the first global history of protective policies in elite sports and asks how far we are willing to go in the name of sporting excellence.
Safety Design for Space Systems
The lack of widespread education in space safety engineering and management has profound effects on project team effectiveness in integrating safety during design. On one side, it slows down the professional development of junior safety engineers, while on the other side it creates a sectarian attitude that isolates safety engineers from the rest of the project team. To speed up professional development, bridge the gap within the team, and prevent hampered communication and missed feedback, the entire project team needs to acquire and develop a shared culture of space safety principles and techniques.The second edition of Safety Design for Space Systems continues to address these issues with...
Safety Design for Space Systems
Progress in space safety lies in the acceptance of safety design and engineering as an integral part of the design and implementation process for new space systems. Safety must be seen as the principle design driver of utmost importance from the outset of the design process, which is only achieved through a culture change that moves all stakeholders toward front-end loaded safety concepts. This approach entails a common understanding and mastering of basic principles of safety design for space systems at all levels of the program organisation. Fully supported by the International Association for the Advancement of Space Safety (IAASS), written by the leading figures in the industry, with fro...
Training Essentials for Ultrarunning
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the f...
Routledge Handbook of Sport and Exercise Systems Genetics
Technological advances over the last two decades have placed genetic research at the forefront of sport and exercise science. It provides potential answers to some of contemporary sport and exercise’s defining issues and throws up some of the area’s most challenging ethical questions, but to date, it has rested on a fragmented and disparate literature base. The Routledge Handbook of Sport and Exercise Systems Genetics constitutes the most authoritative and comprehensive reference in this critical area of study, consolidating knowledge and providing a framework for interpreting future research findings. Taking an approach which covers single gene variations, through genomics, epigenetics,...
Food, We Need to Talk
This is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss – no matter how much you've read or experienced before – is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: –Metabolism –Why Every Diet Works... and Then Doesn’t –What Actually is “Healthy” Food? –The (Almost) ...
