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Food, Nutrition and Sports Performance III
As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second...
Integrative Gastroenterology
This is a comprehensive and practical guide to understanding digestive disorders and conditions and how to approach them from a comprehensive and whole body systems approach.
Personalized Sport and Exercise Nutrition
Personalization is a key term when talking about the future of all medical disciplines, including nutrition, and more specifically sport nutrition. The prospect of better tailored and more effective sport nutrition sounds appealing, but the research in personalized sport nutrition is somewhat lacking. Emerging evidence indicates that sport nutrition supplements and strategies may work in some individuals or under certain conditions, yet not in others. Research on novel ergogenic (= performance-enhancing) dietary approaches is often inconclusive because we fail to understand the environmental and genetic factors impacting the inter-individual responses to their intake and metabolism. These scientific hurdles need to be cleared before we can move to genetic or other screening tests to tailor sport supplement and macro- and micronutrient intake advice. This Research Topic provided a platform for original data and reviews on novel strategies for personalized sport and exercise nutrition, resulting in a diverse selection of published articles in the area.
Peak
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Nanci Griffith's Other Voices
In a lively celebration of the contemporary folk music scene, Nanci Griffith tells the story of her music evolution and introduces the songwriters and performers who contributed to her Grammy Award-winning album, "Other Voices, Other Rooms" and her new album, "Other Voices, Too: A Trip Back to Bountiful". 100 photos.
The Blue Sky Boys
During the 1940s, country music was rapidly evolving from traditional songs and string band styles to honky-tonk, western swing, and bluegrass, via radio, records, and film. The Blue Sky Boys, brothers Bill (1917-2008) and Earl (1919-1998) Bolick, resisted the trend, preferring to perform folk and parlor songs, southern hymns, and new compositions that enhanced their trademark intimacy and warmth. They were still in their teens when they became professional musicians to avoid laboring in Depression-era North Carolina cotton mills. Their instantly recognizable style was fully formed by 1936, when even their first records captured soulful harmonies accented with spare guitar and mandolin accom...
The Birthday Book
It's More Than a Birthday! It's a fantastic opportunity to affirm your child's unique, God-given abilities and interests. The Birthday Book shows you the priceless benefits of celebrating your child's birthday---then gives you a myriad of meaningful ways to make his or her special day fun and totally unforgettable. From creating a keepsake videotape, to developing a dinnertime birthday tradition, to planning a parent-child birthday getaway or organizing a birthday bash for your child's friends, you'll find mom-tested strategies inside, together with a bonanza of ideas for themes, invitations, decorations, food, games, resources, and tips. Even better, it's all laid out in age groups to help you and your child celebrate in appropriate ways for every phase of the growing-up years: - Fun When You're One - Terrific Times for Twos and Threes - Fun Festivities for Fours and Fives - Stupendous Fun for School-Age Kids - Totally Teens
Second Life, Media, and the Other Society
This book examines the convergence of media in the largest residential virtual community to date in the gaming world: Second Life. This user content-driven platform has brought media makers and audiences together in interactive environments where news, entertainment, and art have become programming for virtual media networks with implications for traditional mainstream programming and distribution. New media moguls are emerging from Second Life and expanding to the larger Metaverse. This book explores media's role in reporting and reflecting the social, political, and economic issues within Second Life and beyond, and includes more than a dozen interviews of active Second Life residents.
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